July 22 - 27, 2014
# | Name | Total Points |
---|
# | Name | Total Points |
---|
Category | Count |
---|---|
Gymnastics | 9 |
Monostructural | 6 |
Weightlifting | 13 |
Movement | Event | |
---|---|---|
Gymnastics Movements | ||
Bar Muscle Ups | 21-15-9 Complex | |
Burpee | The Beach | |
Chest To Bar Pull Ups | 21-15-9 Complex | |
GHD Situps | Midline March | |
Handstand Push Up | Push Pull | |
Handstand Walk | Midline March | |
Pull Up | 21-15-9 Complex | |
Ring Muscle Up | Muscle Up Biathlon | |
Rope Climbs | Think 'N Quick | |
Monostructural Movements | ||
Double Unders | Triple 3 | |
Ocean Swim | The Beach | |
Row | Triple 3 | |
Running | Sprint Carry | |
Running | Triple 3 | |
Running | Muscle Up Biathlon | |
Weightlifting Movements | ||
Clean | 21-15-9 Complex | |
Clean and Jerk | Double Grace | |
Deadlift | 21-15-9 Complex | |
Lunge | Midline March | |
Odd Object Carry | Sprint Carry | |
Overhead Squat | Think 'N Quick | |
Overhead Squat | Overhead Squat | |
Sled Pull | Push Pull | |
Sled Push | Sprint Sled 2 | |
Sled Push | Sprint Sled 1 | |
Snatch | 21-15-9 Complex | |
Squat Clean | Clean Speed Ladder | |
Thruster | The Beach |
Scheme | Count |
---|---|
Single Movement | 5 |
Couplet | 4 |
Triplet | 3 |
4 or More Movements | 1 |
Time Domain | Count |
---|---|
Less than 5 minutes | 6 |
5 to 10 minutes | 3 |
10 to 20 minutes | 1 |
Greater than 20 minutes | 2 |
Max Lift | 1 |