2019 Fittest in Cape Town

January 31 - February 2, 2019

Final Results - Women

#	Name	Total Points
1	Katrín Tanja Davidsdottir	856
2	Mia Hesketh	802
3	Alessandra Pichelli	802
4	Courtney Haley	774
5	Michelle Merand	726
6	Karla Wolford	696
7	Chelsey Hughes	652
8	Michelle Basnett	644
9	Carly Menzies	642
10	Simone Arthur	620
11	Emily Cavell	549
12	Dina Swift	534
13	Chelsea Jung	516
14	Nikita-Jenna Van Rooyen	504
15	Anneke Spies	458

Final Results - Men

#	Name	Total Points
1	Sean Sweeney	780
2	Cole Sager	762
3	James Newbury	722
4	Streat Hoerner	671
5	Tim Paulson	665
6	André Houdet	656
7	Lucas Parker	634
8	Jason Smith	627
9	Luke Mcmahon	554
10	Kyle Bernier	526
11	Aj Visser	524
12	Timofey Prolubnikov	488
13	Tristan Maiorano	482
14	Trent Williams	462
15	Anderon Primo	456
16	Richard Smith	426
17	Daniel Viger	412
18	Jonas Mueller	384
19	Khan Porter	314
20	Alan Foulis	302
21	Mich Stocchi	0
22	Jordan Piggott	240
-	Mitchel Stevenson	64

Event 1

obstacle course

#	Women		#	Men
1	Karla Wolford	03:31.0	1	André Houdet	02:33.0
2	Emily Cavell	03:32.0	2	Lucas Parker	02:34.0
3	Katrín Tanja Davidsdottir	03:41.0	3	Luke Mcmahon	02:38.0
4	Mia Hesketh	03:45.0	4	Streat Hoerner	02:40.0
5	Michelle Merand	03:49.0	5	Richard Smith	02:42.0
6	Chelsey Hughes	04:03.0	6	Cole Sager	02:43.0
7	Michelle Basnett	04:06.0	7	Kyle Bernier	02:51.0
8	Courtney Haley	04:08.0	8	Sean Sweeney	02:53.0
9	Alessandra Pichelli	04:09.0	9	James Newbury	02:57.0
10	Nikita-Jenna Van Rooyen	04:20.0	10	Jason Smith	03:02.0
11	Simone Arthur	04:26.0	11	Mitchel Stevenson	03:06.0
12	Carly Menzies	04:36.0	12	Anderon Primo	03:08.0
13	Chelsea Jung	04:53.0	13	Jonas Mueller	03:10.0
14	Dina Swift	05:08.0	14	Timofey Prolubnikov	03:13.0
15	Anneke Spies	06:29.0	15	Tim Paulson	03:14.0
-	-	-	16	Aj Visser	03:16.0
-	-	-	17	Daniel Viger	03:32.0
-	-	-	18	Tristan Maiorano	03:33.0
-	-	-	19	Jordan Piggott	03:34.0
-	-	-	20	Mick Stocchi	03:35.0
-	-	-	21	Alan Foulis	03:41.0
-	-	-	22	Trent Williams	03:42.0
-	-	-	23	Khan Porter	03:48.0

Event 2

Bar, Ring, rope monkey bar course

#	Women		#	Men
1	Michelle Merand	00:35.0	1	Lucas Parker	00:19.0
2	Emily Cavell	00:35.0	2	Jason Smith	00:21.0
3	Michelle Basnett	00:37.0	3	Timofey Prolubnikov	00:23.0
4	Mia Hesketh	00:39.0	4	James Newbury	00:23.0
5	Nikita-Jenna Van Rooyen	00:45.0	5	Sean Sweeney	00:24.0
6	Alessandra Pichelli	00:48.0	6	Trent Williams	00:26.0
7	Chelsea Jung	00:52.0	7	Jonas Mueller	00:26.0
8	Carly Menzies	00:57.0	8	Richard Smith	00:26.0
9	Courtney Haley	01:09.0	9	André Houdet	00:27.0
10	Katrín Tanja Davidsdottir	1:00:00.0	10	Aj Visser	00:27.0
11	Karla Wolford	1:00:00.0	11	Luke Mcmahon	00:28.0
12	Anneke Spies	1:00:00.0	12	Kyle Bernier	00:28.0
13	Chelsey Hughes	1:00:00.0	13	Mick Stocchi	00:29.0
14	Simone Arthur	1:00:00.0	14	Cole Sager	00:29.0
15	Dina Swift	1:00:00.0	15	Anderon Primo	00:31.0
-	-	-	16	Tristan Maiorano	00:32.0
-	-	-	17	Alan Foulis	00:32.0
-	-	-	18	Daniel Viger	00:33.0
-	-	-	19	Jordan Piggott	00:36.0
-	-	-	20	Khan Porter	00:39.0
-	-	-	21	Tim Paulson	00:43.0
-	-	-	22	Mitchel Stevenson	00:59.0
-	-	-	23	Streat Hoerner	01:07.0

Event 3

400m Trail Run portions with Sand bags 40kg/60kg

#	Women		#	Men
1	Katrín Tanja Davidsdottir	04:07.0	1	Streat Hoerner	03:29.0
2	Dina Swift	04:11.0	2	Aj Visser	03:32.0
3	Alessandra Pichelli	04:21.0	3	Kyle Bernier	03:43.0
4	Mia Hesketh	04:28.0	4	Jason Smith	03:46.0
5	Carly Menzies	04:40.0	5	Sean Sweeney	03:53.0
6	Karla Wolford	04:46.0	6	Tim Paulson	03:55.0
7	Courtney Haley	04:53.0	7	Timofey Prolubnikov	03:56.0
8	Michelle Merand	05:01.0	8	André Houdet	03:58.0
9	Simone Arthur	05:05.0	9	Cole Sager	04:00.0
10	Michelle Basnett	05:07.0	10	Khan Porter	04:01.0
11	Chelsey Hughes	05:22.0	11	Richard Smith	04:02.0
12	Anneke Spies	05:26.0	12	James Newbury	04:03.0
13	Chelsea Jung	05:27.0	13	Trent Williams	04:04.0
14	Emily Cavell	05:33.0	14	Luke Mcmahon	04:11.0
15	Nikita-Jenna Van Rooyen	06:22.0	15	Tristan Maiorano	04:14.0
-	-	-	16	Daniel Viger	04:22.0
-	-	-	17	Lucas Parker	04:24.0
-	-	-	18	Anderon Primo	05:01.0
-	-	-	19	Jonas Mueller	05:18.0
-	-	-	20	Alan Foulis	05:31.0
-	-	-	21	Mick Stocchi	05:42.0
-	-	-	22	Jordan Piggott	06:24.0

Event 4 - Mitch Buchannon 2019

For Time
30 Bar Muscle-Ups
60 Single-Arm Overhead Squats (32/24 kg)
900 meter Water Leg

#	Women		#	Men
1	Katrín Tanja Davidsdottir	12:52.0	1	James Newbury	10:13.0
2	Alessandra Pichelli	13:16.0	2	Khan Porter	10:48.0
3	Courtney Haley	13:21.0	3	Sean Sweeney	11:18.0
4	Mia Hesketh	13:28.0	4	Streat Hoerner	11:21.0
5	Simone Arthur	13:40.0	5	Cole Sager	11:26.0
6	Michelle Basnett	14:26.0	6	André Houdet	11:37.0
7	Karla Wolford	14:29.0	7	Kyle Bernier	11:50.0
8	Chelsey Hughes	14:50.0	8	Tristan Maiorano	11:56.0
9	Michelle Merand	15:51.0	9	Lucas Parker	12:04.0
10	Carly Menzies	15:59.0	10	Luke Mcmahon	12:10.0
11	Chelsea Jung	16:25.0	11	Aj Visser	12:23.0
12	Emily Cavell	17:07.0	12	Jason Smith	12:43.0
13	Anneke Spies	17:47.0	13	Jordan Piggott	13:00.0
14	Nikita-Jenna Van Rooyen	18:04.0	14	Mick Stocchi	13:17.0
15	Dina Swift	18:15.0	15	Trent Williams	13:19.0
-	-	-	16	Tim Paulson	14:18.0
-	-	-	17	Richard Smith	14:31.0
-	-	-	18	Alan Foulis	15:32.0
-	-	-	19	Jonas Mueller	16:23.0
-	-	-	20	Daniel Viger	16:57.0
-	-	-	21	Anderon Primo	18:01.0
-	-	-	22	Timofey Prolubnikov	18:46.0

Event 5 - Strongman Diane

For Time
25 meter Carry
Then, 9-6-3 reps of:
Handstand Push-Ups
Cleans
Finally, perform:
25 meter Sled Pull
Time Cap: 8 minutes

#	Women		#	Men
1	Alessandra Pichelli	04:32.0	1	Tim Paulson	03:45.0
2	Courtney Haley	04:46.0	2	Cole Sager	03:56.0
3	Karla Wolford	05:08.0	3	Lucas Parker	03:56.0
4	Katrín Tanja Davidsdottir	05:13.0	4	Sean Sweeney	03:56.0
5	Carly Menzies	05:21.0	5	James Newbury	04:04.0
6	Mia Hesketh	06:09.0	6	Daniel Viger	04:08.0
7	Michelle Merand	06:30.0	7	Trent Williams	04:11.0
8	Chelsey Hughes	06:55.0	8	André Houdet	04:19.0
9	Dina Swift	07:13.0	9	Timofey Prolubnikov	04:21.0
10	Nikita-Jenna Van Rooyen	07:58.0	10	Luke Mcmahon	04:27.0
11	Michelle Basnett	08:26.0	11	Streat Hoerner	04:31.0
12	Chelsea Jung	08:27.0	12	Tristan Maiorano	04:40.0
13	Simone Arthur	08:29.0	13	Aj Visser	04:43.0
14	Anneke Spies	08:35.0	14	Jonas Mueller	05:20.0
15	Emily Cavell	08:37.0	15	Richard Smith	05:27.0
-	-	-	16	Khan Porter	05:35.0
-	-	-	17	Kyle Bernier	05:52.0
-	-	-	18	Anderon Primo	06:01.0
-	-	-	19	Jason Smith	06:16.0
-	-	-	20	Alan Foulis	06:35.0
-	-	-	21	Jordan Piggott	07:24.0
-	-	-	22	Mick Stocchi	07:47.0

Event 6 - The Trap 2019

3 rounds:
3min
buy in assault bike calories, 10 ring muscles ups
work through 50 burpee box jump overs
2min rest between rounds

#	Women		#	Men
1	Mia Hesketh	12:44.0	1	André Houdet	12:05.0
2	Katrín Tanja Davidsdottir	12:49.0	2	Cole Sager	12:08.0
3	Alessandra Pichelli	12:53.0	3	Tim Paulson	12:14.0
4	Karla Wolford	13:06.0	4	Luke Mcmahon	12:18.0
5	Michelle Merand	13:09.0	5	Jason Smith	12:21.0
6	Carly Menzies	13:10.0	6	Sean Sweeney	12:43.0
7	Chelsey Hughes	13:11.0	7	Anderon Primo	12:48.0
7	Courtney Haley	13:11.0	8	Tristan Maiorano	12:52.0
9	Simone Arthur	13:15.0	9	Kyle Bernier	12:53.0
10	Emily Cavell	13:16.0	10	James Newbury	12:56.0
10	Michelle Basnett	13:16.0	11	Trent Williams	12:57.0
12	Chelsea Jung	13:19.0	12	Lucas Parker	12:58.0
13	Dina Swift	13:25.0	13	Streat Hoerner	12:59.0
14	Anneke Spies	13:35.0	14	Aj Visser	13:02.0
15	Nikita-Jenna Van Rooyen	13:39.0	15	Timofey Prolubnikov	13:06.0
-	-	-	16	Alan Foulis	13:08.0
-	-	-	17	Jordan Piggott	13:10.0
-	-	-	17	Jonas Mueller	13:10.0
-	-	-	17	Richard Smith	13:10.0
-	-	-	20	Mick Stocchi	13:14.0
-	-	-	21	Daniel Viger	13:20.0
-	-	-	22	Khan Porter	13:32.0

Event 7 - The Spot Light Ladders

Wave 1: (For Time - Increasing Loads)
5 Squat Clean
4 Squat Clean
3 Squat Clean
2 Squat Clean
1 Squat Clean

The top 12 times will move on to Wave 2
Wave 2: (For Time - Increasing Loads)
3 Squat Clean
3 Squat Clean
2 Squat Clean
2 Squat Clean
1 Squat Clean

The top 6 times will move on to Wave 3
Wave 3: (For Time - Increasing Loads)
1 Squat Clean
1 Squat Clean
1 Squat Clean
1 Squat Clean
1 Squat Clean

#	Women		#	Men
1	Mia Hesketh	00:28.0	1	Anderon Primo	00:29.0
2	Alessandra Pichelli	00:32.0	2	Lucas Parker	00:38.0
3	Michelle Merand	00:58.0	3	Tim Paulson	00:45.0
4	Chelsey Hughes	01:17.0	4	Cole Sager	00:48.0
5	Katrín Tanja Davidsdottir	01:30.0	5	Alan Foulis	01:21.0
6	Courtney Haley	02:09.0	6	Jason Smith	01:21.0
7	Michelle Basnett	12:04.0	7	Sean Sweeney	11:43.0
8	Karla Wolford	12:07.0	8	Mick Stocchi	12:08.0
9	Dina Swift	12:58.0	9	Tristan Maiorano	12:12.0
10	Nikita-Jenna Van Rooyen	13:24.0	10	Richard Smith	12:17.0
11	Carly Menzies	13:53.0	11	André Houdet	12:21.0
12	Chelsea Jung	14:02.0	12	Daniel Viger	12:36.0
13	Simone Arthur	24:02.0	13	James Newbury	21:51.0
13	Anneke Spies	24:02.0	14	Streat Hoerner	21:57.0
15	Emily Cavell	24:04.0	15	Timofey Prolubnikov	21:59.0
-	-	-	16	Aj Visser	22:01.0
-	-	-	17	Jonas Mueller	22:06.0
-	-	-	18	Trent Williams	22:19.0
-	-	-	19	Khan Porter	22:31.0
-	-	-	20	Kyle Bernier	22:50.0
-	-	-	21	Jordan Piggott	23:01.0
-	-	-	22	Luke Mcmahon	23:02.0

Event 8 - Sprint Murph

800m Run
50 Chest To Bar Pull Ups*
100/75 Push Ups*
150 Squats*
800m Run

*Done in unbroken sets of 25, 200m run penalty if set athlete breaks their set of 25

#	Women		#	Men
1	Katrín Tanja Davidsdottir	19:48.0	1	James Newbury	18:51.0
2	Simone Arthur	21:15.0	2	Luke Mcmahon	19:06.0
3	Carly Menzies	21:49.0	3	Streat Hoerner	19:59.0
4	Courtney Haley	22:45.0	4	Sean Sweeney	20:53.0
5	Michelle Merand	22:45.0	5	Trent Williams	21:37.0
6	Anneke Spies	24:02.0	6	Cole Sager	21:40.0
7	Chelsey Hughes	24:22.0	7	Jonas Mueller	21:50.0
8	Emily Cavell	24:24.0	8	Timofey Prolubnikov	22:35.0
9	Michelle Basnett	24:48.0	9	Jason Smith	22:50.0
10	Alessandra Pichelli	25:05.0	10	Tim Paulson	23:00.0
11	Chelsea Jung	25:05.0	11	Tristan Maiorano	23:22.0
12	Dina Swift	25:47.0	12	Daniel Viger	23:37.0
13	Mia Hesketh	27:02.0	13	Aj Visser	23:45.0
13	Karla Wolford	27:02.0	14	André Houdet	23:56.0
15	Nikita-Jenna Van Rooyen	27:07.0	15	Lucas Parker	23:59.0
-	-	-	16	Jordan Piggott	24:01.0
-	-	-	17	Alan Foulis	25:12.0
-	-	-	18	Kyle Bernier	26:09.0
-	-	-	19	Khan Porter	27:01.0
-	-	-	20	Mick Stocchi	27:04.0
-	-	-	21	Anderon Primo	27:06.0
-	-	-	22	Richard Smith	27:08.0

Event 9 - The 100M HSW Sprint

100m Handstand Walk

#	Women		#	Men
1	Katrín Tanja Davidsdottir	03:45.0	1	Tim Paulson	03:56.0
2	Courtney Haley	04:14.0	2	Sean Sweeney	04:12.0
3	Alessandra Pichelli	04:16.0	3	James Newbury	04:15.0
4	Mia Hesketh	04:20.0	4	Aj Visser	04:17.0
5	Karla Wolford	04:23.0	5	Streat Hoerner	04:18.0
6	Simone Arthur	04:31.0	6	Jason Smith	04:20.0
7	Chelsey Hughes	04:52.0	7	Cole Sager	04:27.0
8	Nikita-Jenna Van Rooyen	04:54.0	8	André Houdet	04:33.0
9	Michelle Basnett	05:19.0	9	Kyle Bernier	04:33.0
10	Michelle Merand	05:22.0	10	Trent Williams	04:38.0
11	Dina Swift	06:10.0	11	Daniel Viger	04:40.0
12	Chelsea Jung	06:11.0	12	Luke Mcmahon	04:42.0
13	Emily Cavell	06:12.0	13	Tristan Maiorano	04:43.0
14	Carly Menzies	06:42.0	14	Anderon Primo	04:46.0
15	Anneke Spies	06:45.0	15	Jonas Mueller	04:54.0
-	-	-	16	Lucas Parker	04:58.0
-	-	-	17	Mick Stocchi	05:02.0
-	-	-	18	Timofey Prolubnikov	05:02.0
-	-	-	19	Richard Smith	05:10.0
-	-	-	20	Jordan Piggott	05:30.0
-	-	-	21	Khan Porter	05:38.0
-	-	-	22	Alan Foulis	05:41.0

Event 10 - Final

3-2-1 legless rope climb
21-15-9 axle bar thrusters with increasing weight

#	Women		#	Men
1	Mia Hesketh	03:06.0	1	Cole Sager	02:25.0
2	Courtney Haley	03:07.0	2	Sean Sweeney	02:37.0
3	Alessandra Pichelli	03:09.0	3	James Newbury	02:47.0
4	Michelle Merand	03:43.0	4	Lucas Parker	02:49.0
5	Katrín Tanja Davidsdottir	03:55.0	5	Streat Hoerner	02:51.0
6	Michelle Basnett	03:57.0	6	Anderon Primo	02:55.0
7	Carly Menzies	04:07.0	7	Timofey Prolubnikov	02:56.0
8	Simone Arthur	04:26.0	8	Tim Paulson	02:58.0
9	Chelsea Jung	04:36.0	9	Jason Smith	02:59.0
10	Chelsey Hughes	04:50.0	10	Kyle Bernier	03:04.0
11	Emily Cavell	04:57.0	11	Daniel Viger	03:13.0
12	Nikita-Jenna Van Rooyen	05:11.0	12	Richard Smith	03:15.0
12	Karla Wolford	05:11.0	13	Aj Visser	03:16.0
12	Dina Swift	05:11.0	14	André Houdet	03:25.0
15	Anneke Spies	05:51.0	15	Tristan Maiorano	03:27.0
-	-	-	16	Alan Foulis	03:28.0
-	-	-	17	Jonas Mueller	03:30.0
-	-	-	18	Luke Mcmahon	03:35.0
-	-	-	19	Trent Williams	03:45.0
-	-	-	20	Mick Stocchi	03:55.0
-	-	-	21	Khan Porter	03:57.0
-	-	-	22	Jordan Piggott	04:07.0

The following is a breakdown of the number of movements in each category programmed in the 2019 Fittest in Cape Town. If a movement appears in multiple events, it is counted twice

Category	Count
Gymnastics	10
Monostructural	4
Weightlifting	7

Movement	Event
Gymnastics Movements
Air Squat	Sprint Murph
Bar Muscle Ups	Mitch Buchannon 2019
Box Jump Overs	The Trap 2019
Chest To Bar Pull Ups	Sprint Murph
Handstand Push Up	Strongman Diane
Handstand Walk	The 100M HSW Sprint
Legless Rope Climb	Final
Pull Up	Event #2
Push Up	Sprint Murph
Ring Muscle Up	The Trap 2019
Monostructural Movements
Assault Bike	The Trap 2019
Ocean Swim	Mitch Buchannon 2019
Running	Sprint Murph
Running	Event #1
Weightlifting Movements
Clean	The Spot Light Ladders
Clean	Strongman Diane
Odd Object Carry	Strongman Diane
Odd Object Carry	Event #3
Overhead Squat	Mitch Buchannon 2019
Sled Pull	Strongman Diane
Thruster	Final

Scheme	Count
Single Movement	5
Couplet	1
Triplet	2
4 or More Movements	1
Chipper	1

Time Domain	Count
Less than 5 minutes	7
5 to 10 minutes	1
10 to 20 minutes	1
Greater than 20 minutes	1