June 10 - 12, 2022
# | Name | Total Points |
---|
# | Name | Total Points |
---|
Category | Count |
---|---|
Gymnastics | 7 |
Monostructural | 4 |
Weightlifting | 5 |
Movement | Event | |
---|---|---|
Gymnastics Movements | ||
Burpee Box Jump Overs | Event 3 | |
GHD Situps | Event 5 | |
Handstand Walk | Event 5 | |
Legless Rope Climb | 2014 Regional IE5 | |
Paralette Handstand Push Up | Workout 1 | |
Ring Muscle Up | Event 3 | |
Toes To Bar | Workout 2 | |
Monostructural Movements | ||
Double Unders | Event 5 | |
Echo Bike | Event 5 | |
Running | 2014 Regional IE5 | |
Ski Erg | Workout 1 | |
Weightlifting Movements | ||
Clean | Workout 2 | |
Complex | Barbell Complex | |
Lunge | Workout 1 | |
Squat Snatch | Event 3 | |
Wall Balls | Event 5 |
Scheme | Count |
---|---|
Single Movement | 1 |
Couplet | 2 |
Triplet | 2 |
Pyramid Chipper | 1 |
Time Domain | Count |
---|---|
Less than 5 minutes | 1 |
5 to 10 minutes | 2 |
10 to 20 minutes | 2 |
Max Lift | 1 |