2018 West Regional

May 25-27, 2018

Final Results - Women

#	Name	Total Points
1	Alessandra Pichelli	472
2	Ehea Schuerch	432
3	Chyna Cho	426
4	Rebecca Voigt Miller	382
5	Meredith Root	368
6	Carleen Mathews	350
7	Alex Parker	336
8	Chelsea Nicholas	332
9	Kelcy Ware	324
10	Carrie Stevenson	316
11	Casey Campbell	314
12	Lauren Gravatt	296
13	Kirsten Pedri	294
14	Regan Huckaby	288
15	Jordan Adcock	288
16	Hayley Murillo	280
17	Lindsey Valenzuela	258
18	Dorothy Morentin	254
19	Ashley Ferda	254
20	Hilary Steele	246
21	Tia Wright	236
22	Danielle Miles	232
23	Whitney Heuser	216
24	Janine Shillington	208
25	Desiree Rogers	202
26	Brooke Ence	198
27	Keston Mendoza	192
28	Megan O'Connor	184
29	Carlie Stone	170
30	Sequoia Barrera	158
31	Courtney Walker	142
32	Caitlin Ritchey	142
33	Joey Kimdon	140
34	Randi Slusser	132
35	Meaghan Gonzalez	102
36	Briana Gaipa	94
37	Delaina Snider	84
38	Lauren Oakley	78
39	Danielle Resha	78
-	Emily Abbott	518

Final Results - Men

#	Name	Total Points
1	Brent Fikowski	488
2	Cole Sager	486
3	Josh Bridges	434
4	Cody Anderson	392
5	Mitchel Stevenson	386
6	George Sanchez	358
7	Jason Carroll	354
8	Garret Fisher	350
9	Christian Lucero	348
10	Andre Jordan	338
11	Jonathan Gibson	332
12	Mitch Barnard	330
13	Cameron Pernich	296
14	Justin Medeiros	290
15	Ben Stoneberg	276
16	Malachi Bennett	264
17	Jeff Patzer	256
18	Johnny Medina Iii	254
19	Eric Carmody	252
20	Dane Mclaughlin	252
21	Kyle Kleinschmidt	248
22	Chris Detmering	244
23	Mark Pfeifer	238
24	John-Paul Hethcock	230
25	Neal Maddox	220
26	Tyler Tosunian	218
27	Amador Arteaga	214
28	Vinnie Catricala	204
29	Tanner Stahl	202
30	Mike Brown	200
31	Raphael Durand	172
32	Hunter Britt	140
33	Eric Evans	130
34	Steven Bidwell	106
35	Tyler Wilcox	106
36	Tanner Sturm	82
37	Nathan Pontious	56
38	Joe Scali	144
39	Marlon Azurdia	80
-	Samuel Kwant	0

Event 1 - Triple 3

3000 meter Row
300 Double-Unders
3 mile Run
Time Cap: 49 minutes

#	Women		#	Men
1	Alex Parker	40:53.46	1	Jason Carroll	37:23.56
2	Carrie Stevenson	41:17.1	2	Joe Scali	37:40.17
3	Meredith Root	41:47.87	3	Josh Bridges	38:08.31
4	Kelcy Ware	42:17.68	4	Andre Jordan	38:11.0
5	Ehea Schuerch	42:46.12	5	Brent Fikowski	38:16.36
6	Lauren Gravatt	43:13.32	6	Mitchel Stevenson	38:19.43
7	Emily Abbott	43:17.72	7	Eric Carmody	38:25.92
8	Chyna Cho	43:29.85	8	Amador Arteaga	38:42.43
9	Carleen Mathews	43:49.4	9	Garret Fisher	38:51.19
10	Danielle Miles	43:56.58	10	Cole Sager	39:09.88
11	Kirsten Pedri	44:10.64	11	Jonathan Gibson	39:11.44
12	Randi Slusser	44:15.13	12	Mitch Barnard	39:22.83
13	Hayley Murillo	44:39.59	13	Justin Medeiros	39:23.71
14	Megan O'Connor	44:39.60	14	Dane Mclaughlin	39:26.56
15	Jordan Adcock	44:44.41	15	John-Paul Hethcock	39:32.36
16	Hilary Steele	44:54.30	16	George Sanchez	39:32.68
17	Alessandra Pichelli	45:19.36	17	Ben Stoneberg	39:34.3
18	Chelsea Nicholas	45:19.57	18	Steven Bidwell	39:48.54
19	Desiree Rogers	45:34.52	19	Mike Brown	39:52.52
20	Joey Kimdon	45:59.40	20	Tyler Tosunian	39:54.77
21	Lindsey Valenzuela	46:22.1	21	Cameron Pernich	40:25.17
22	Whitney Heuser	46:28.0	22	Malachi Bennett	40:30.44
23	Rebecca Voigt Miller	46:31.11	23	Tanner Sturm	40:32.92
24	Sequoia Barrera	46:51.55	24	Tanner Stahl	40:40.91
25	Caitlin Ritchey	47:03.47	25	Christian Lucero	40:50.97
26	Carlie Stone	47:04.70	26	Raph Durand	40:54.78
27	Briana Gaipa	47:09.51	27	Mark Pfeifer	40:58.9
28	Tia Wright	47:14.79	28	Kyle Kleinschmidt	41:00.60
29	Lauren Oakley	47:46.13	29	Eric Evans	41:28.62
30	Delaina Snider	47:54.19	30	Johnny Medina Iii	41:47.70
31	Casey Campbell	47:54.48	31	Cody Anderson	41:53.1
32	Danielle Resha	47:54.51	32	Jeff Patzer	42:19.63
33	Ashley Ferda	47:58.95	33	Nathan Pontious	43:22.92
34	Brooke Ence	48:10.36	34	Chris Detmering	43:28.68
35	Regan Huckaby	48:10.41	35	Hunter Britt	43:31.90
36	Janine Shillington	48:20.24	36	Vinnie Catricala	43:43.11
37	Dorothy Morentin	48:32.62	37	Neal Maddox	43:59.91
38	Keston Mendoza	48:46.85	38	Tyler Wilcox	45:10.84
39	Meaghan Gonzalez	CAP + 2	39	Marlon Azurdia	45:51.96
39	Courtney Walker	CAP + 2	-	-	-

Event 2 - Linda

10-9-8-7-6-5-4-3-2-1 Reps of:
Deadlifts (295/220 lb)
Bench Presses (195/135 lb)
Squat Cleans (145/105 lb)
Time Cap: 17 minutes

#	Women		#	Men
1	Emily Abbott	14:20.15	1	Jonathan Gibson	12:24.23
2	Hayley Murillo	15:02.92	2	Garret Fisher	13:08.47
3	Ehea Schuerch	15:04.56	3	Cole Sager	13:13.6
4	Janine Shillington	15:31.60	4	Ben Stoneberg	13:23.43
5	Carleen Mathews	15:36.2	5	George Sanchez	13:29.8
6	Kelcy Ware	15:46.22	6	Christian Lucero	13:32.9
7	Rebecca Voigt Miller	15:47.74	7	Mike Brown	13:43.84
8	Alessandra Pichelli	15:56.32	8	Dane Mclaughlin	14:01.6
9	Dorothy Morentin	16:24.7	9	Josh Bridges	14:01.80
10	Regan Huckaby	16:34.21	10	Mitch Barnard	14:11.21
11	Casey Campbell	16:35.93	11	Brent Fikowski	14:12.61
12	Carlie Stone	16:40.76	12	Jeff Patzer	14:24.26
13	Jordan Adcock	CAP + 1	13	Vinnie Catricala	14:25.29
13	Ashley Ferda	CAP + 1	14	Neal Maddox	14:30.23
15	Sequoia Barrera	CAP + 2	15	Eric Carmody	14:35.11
15	Alex Parker	CAP + 2	16	Mitchel Stevenson	14:41.3
15	Chyna Cho	CAP + 2	17	Cameron Pernich	14:53.55
18	Tia Wright	CAP + 3	18	Jason Carroll	14:58.4
19	Kirsten Pedri	CAP + 4	19	Kyle Kleinschmidt	15:27.44
20	Meredith Root	CAP + 5	20	Mark Pfeifer	15:40.5
21	Danielle Miles	CAP + 7	21	Marlon Azurdia	15:41.74
21	Desiree Rogers	CAP + 7	22	Cody Anderson	15:56.8
21	Caitlin Ritchey	CAP + 7	23	Johnny Medina Iii	16:03.97
24	Megan O'Connor	CAP + 9	24	Malachi Bennett	16:08.86
25	Carrie Stevenson	CAP + 10	25	Chris Detmering	16:20.83
25	Lindsey Valenzuela	CAP + 10	26	Tanner Stahl	16:25.77
27	Chelsea Nicholas	CAP + 13	27	Justin Medeiros	16:35.75
28	Joey Kimdon	CAP + 15	28	Amador Arteaga	16:44.64
28	Randi Slusser	CAP + 15	29	Joe Scali	16:54.54
30	Whitney Heuser	CAP + 16	30	John-Paul Hethcock	16:59.61
31	Keston Mendoza	CAP + 17	31	Andre Jordan	CAP + 2
32	Briana Gaipa	CAP + 18	31	Raph Durand	CAP + 2
33	Meaghan Gonzalez	CAP + 22	31	Tyler Wilcox	CAP + 2
34	Hilary Steele	CAP + 23	34	Hunter Britt	CAP + 15
35	Delaina Snider	CAP + 28	35	Nathan Pontious	CAP + 17
36	Lauren Gravatt	CAP + 30	36	Tyler Tosunian	CAP + 18
37	Danielle Resha	CAP + 36	37	Eric Evans	CAP + 25
38	Brooke Ence	CAP + 40	38	Tanner Sturm	CAP + 35
39	Lauren Oakley	CAP + 45	39	Steven Bidwell	CAP + 53
40	Courtney Walker	CAP + 53	-	-	-

Event 3 - Regionals 18.3

For Time
9 Muscle-Ups
Obstacle Handstand Walk
36 Pistols
Obstacle Handstand walk
9 Muscle-Ups
Obstacle Handstand Walk
45 Pistols
Obstacle Handstand walk
9 Muscle-Ups
Obstacle Handstand Walk
54 Pistols
Time Cap: 13 minutes

#	Women		#	Men
1	Hilary Steele	08:44.87	1	Cody Anderson	08:15.74
2	Courtney Walker	09:50.95	2	Cole Sager	08:34.7
3	Casey Campbell	11:02.48	3	Johnny Medina Iii	08:51.41
4	Tia Wright	11:16.45	4	Jeff Patzer	08:53.91
5	Carleen Mathews	12:18.27	5	George Sanchez	09:01.61
6	Alessandra Pichelli	12:32.96	6	Brent Fikowski	09:11.81
7	Chyna Cho	CAP + 9	7	Malachi Bennett	09:20.8
8	Emily Abbott	CAP + 37	8	Chris Detmering	09:40.91
9	Rebecca Voigt Miller	CAP + 47	9	Josh Bridges	09:50.6
10	Meredith Root	CAP + 48	10	Mark Pfeifer	10:19.15
11	Carrie Stevenson	CAP + 55	11	Christian Lucero	10:20.0
11	Lindsey Valenzuela	CAP + 55	12	Justin Medeiros	10:34.41
11	Chelsea Nicholas	CAP + 55	13	Mitchel Stevenson	10:51.5
14	Whitney Heuser	CAP + 56	14	Andre Jordan	11:21.1
14	Regan Huckaby	CAP + 56	15	Jason Carroll	11:21.53
14	Lauren Oakley	CAP + 56	16	Garret Fisher	11:30.49
14	Ehea Schuerch	CAP + 56	17	Ben Stoneberg	11:34.70
14	Kirsten Pedri	CAP + 56	18	Hunter Britt	11:45.23
19	Meaghan Gonzalez	CAP + 58	19	Mitch Barnard	11:58.39
19	Alex Parker	CAP + 58	20	Marlon Azurdia	12:16.34
21	Ashley Ferda	CAP + 59	21	Eric Evans	12:20.27
22	Carlie Stone	CAP + 60	22	Cameron Pernich	12:37.80
23	Keston Mendoza	CAP + 61	23	Amador Arteaga	12:47.66
24	Megan O'Connor	CAP + 64	24	Eric Carmody	12:57.93
25	Lauren Gravatt	CAP + 67	25	Tanner Stahl	CAP + 0
25	Hayley Murillo	CAP + 67	26	Joe Scali	CAP + 8
25	Joey Kimdon	CAP + 67	27	Vinnie Catricala	CAP + 18
28	Janine Shillington	CAP + 104	27	Kyle Kleinschmidt	CAP + 18
29	Jordan Adcock	CAP + 113	29	John-Paul Hethcock	CAP + 21
30	Delaina Snider	CAP + 114	30	Steven Bidwell	CAP + 55
30	Sequoia Barrera	CAP + 114	30	Dane Mclaughlin	CAP + 55
32	Dorothy Morentin	CAP + 117	30	Neal Maddox	CAP + 55
33	Desiree Rogers	CAP + 119	30	Raph Durand	CAP + 55
34	Brooke Ence	CAP + 125	34	Jonathan Gibson	CAP + 56
34	Briana Gaipa	CAP + 125	35	Tyler Tosunian	CAP + 67
36	Caitlin Ritchey	CAP + 162	35	Tyler Wilcox	CAP + 67
36	Randi Slusser	CAP + 162	35	Tanner Sturm	CAP + 67
36	Danielle Miles	CAP + 162	35	Nathan Pontious	CAP + 67
36	Danielle Resha	CAP + 162	39	Mike Brown	CAP + 114
40	Kelcy Ware	CAP + 163	-	-	-

Event 4 - Regionals 18.4

For Time
2 Rounds of:
10 Snatches (175/125 lb)
12 Burpees
Then, 2 Rounds of:
10 Snatches (115/75 lb)
12 Burpees
Time Cap: 9 minutes

#	Women		#	Men
1	Kelcy Ware	05:54.27	1	Mitch Barnard	05:33.10
2	Emily Abbott	06:09.39	2	Cody Anderson	05:50.92
3	Alessandra Pichelli	06:10.93	3	Josh Bridges	05:52.12
4	Meredith Root	06:19.8	4	Christian Lucero	05:53.1
5	Dorothy Morentin	06:25.5	5	Brent Fikowski	05:56.49
6	Chyna Cho	06:27.33	6	Mitchel Stevenson	06:01.73
7	Chelsea Nicholas	06:30.50	7	Tyler Tosunian	06:02.34
8	Danielle Miles	06:35.0	8	Johnny Medina Iii	06:04.48
9	Ehea Schuerch	06:36.58	9	Andre Jordan	06:08.27
10	Brooke Ence	06:40.23	10	Neal Maddox	06:16.6
11	Ashley Ferda	06:41.92	11	Dane Mclaughlin	06:18.10
12	Hilary Steele	06:42.0	12	Cole Sager	06:19.10
13	Alex Parker	06:43.44	13	Cameron Pernich	06:19.50
14	Rebecca Voigt Miller	06:43.47	14	Chris Detmering	06:24.45
15	Carleen Mathews	06:45.54	15	Mark Pfeifer	06:27.11
16	Lindsey Valenzuela	06:48.97	16	Kyle Kleinschmidt	06:30.44
17	Janine Shillington	06:49.56	17	Garret Fisher	06:30.52
18	Desiree Rogers	06:49.94	18	Tyler Wilcox	06:33.81
19	Carrie Stevenson	06:58.8	19	Jonathan Gibson	06:35.85
20	Caitlin Ritchey	07:00.36	20	Jason Carroll	06:36.88
21	Lauren Gravatt	07:02.13	21	Mike Brown	06:40.23
22	Hayley Murillo	07:02.39	22	Jeff Patzer	06:43.73
23	Danielle Resha	07:04.97	23	Amador Arteaga	06:48.25
24	Casey Campbell	07:05.74	24	Raph Durand	06:49.11
25	Keston Mendoza	07:06.55	25	Eric Carmody	06:53.60
26	Jordan Adcock	07:09.75	26	George Sanchez	06:58.9
27	Regan Huckaby	07:10.2	27	Ben Stoneberg	07:01.75
28	Whitney Heuser	07:11.37	28	Justin Medeiros	07:01.80
29	Carlie Stone	07:13.84	29	Vinnie Catricala	07:06.47
30	Kirsten Pedri	07:22.72	30	Tanner Sturm	07:09.57
31	Meaghan Gonzalez	07:37.55	31	John-Paul Hethcock	07:15.31
32	Briana Gaipa	07:38.62	32	Eric Evans	07:22.8
33	Courtney Walker	07:49.57	33	Tanner Stahl	07:23.45
34	Delaina Snider	07:50.84	34	Malachi Bennett	07:38.19
35	Randi Slusser	08:00.78	35	Hunter Britt	07:39.54
36	Megan O'Connor	08:06.41	36	Steven Bidwell	07:54.52
37	Tia Wright	08:15.90	37	Nathan Pontious	08:39.40
38	Sequoia Barrera	08:31.7	-	-	-
39	Joey Kimdon	CAP + 14	-	-	-
40	Lauren Oakley	CAP + 50	-	-	-

Event 5 - Regionals 18.5

For Time
50 Handstand Push-Ups
50 Toes-to-Bars
50 calorie Assault Bike
50 Dumbbell Box Step-Overs (2 x 70/50 lb, 24/20 in)
50 feet Right-Arm Dumbbell Overhead Lunges (2 x 70/50 lb)
50 feet Left-Arm Dumbbell Overhead Lunges (2 x 70/50 lb)
Time Cap: 17/22 minutes

#	Women		#	Men
1	Alessandra Pichelli	15:12.10	1	Brent Fikowski	13:30.3
2	Lauren Gravatt	15:18.42	2	Jonathan Gibson	14:18.98
3	Rebecca Voigt Miller	15:30.5	3	Cole Sager	14:58.53
4	Emily Abbott	15:32.43	4	Justin Medeiros	15:16.27
5	Ehea Schuerch	15:51.42	5	Andre Jordan	15:19.57
6	Chelsea Nicholas	16:18.67	6	Kyle Kleinschmidt	15:53.81
7	Chyna Cho	16:48.35	7	Josh Bridges	15:58.27
8	Ashley Ferda	16:53.92	8	Mitchel Stevenson	16:09.17
9	Casey Campbell	16:54.69	9	Mitch Barnard	16:28.39
10	Meredith Root	17:00.67	10	Vinnie Catricala	16:44.85
11	Jordan Adcock	17:07.33	11	Malachi Bennett	16:47.17
12	Regan Huckaby	17:17.31	12	Cody Anderson	16:49.56
13	Keston Mendoza	17:28.63	13	Tanner Stahl	16:57.64
14	Brooke Ence	17:29.4	14	Jason Carroll	CAP + 0
15	Hayley Murillo	17:30.91	15	George Sanchez	CAP + 4
16	Dorothy Morentin	17:36.41	15	Ben Stoneberg	CAP + 4
17	Janine Shillington	17:42.28	15	Eric Carmody	CAP + 4
18	Alex Parker	17:43.31	18	John-Paul Hethcock	CAP + 5
19	Kirsten Pedri	17:59.79	18	Christian Lucero	CAP + 5
20	Tia Wright	18:02.38	20	Tyler Tosunian	CAP + 6
21	Danielle Miles	18:08.0	21	Amador Arteaga	CAP + 7
22	Whitney Heuser	18:14.33	21	Cameron Pernich	CAP + 7
23	Carleen Mathews	18:35.45	23	Mark Pfeifer	CAP + 8
24	Megan O'Connor	18:46.80	24	Mike Brown	CAP + 9
25	Desiree Rogers	18:50.7	24	Neal Maddox	CAP + 9
26	Carrie Stevenson	18:56.82	24	Raph Durand	CAP + 9
27	Sequoia Barrera	19:39.37	27	Jeff Patzer	CAP + 10
28	Lindsey Valenzuela	19:40.75	27	Eric Evans	CAP + 10
29	Randi Slusser	19:53.64	29	Chris Detmering	CAP + 11
30	Kelcy Ware	20:05.37	30	Steven Bidwell	CAP + 12
31	Carlie Stone	20:30.9	31	Dane Mclaughlin	CAP + 13
32	Meaghan Gonzalez	20:37.16	31	Garret Fisher	CAP + 13
33	Briana Gaipa	21:24.81	33	Johnny Medina Iii	CAP + 18
34	Joey Kimdon	21:46.28	34	Hunter Britt	CAP + 21
35	Danielle Resha	21:46.64	35	Tyler Wilcox	CAP + 22
36	Delaina Snider	21:56.8	36	Tanner Sturm	CAP + 25
37	Caitlin Ritchey	CAP + 2	37	Nathan Pontious	CAP + 35
37	Hilary Steele	CAP + 2	-	-	-
39	Courtney Walker	CAP + 10	-	-	-
40	Lauren Oakley	CAP + 18	-	-	-

Event 6 - Regionals 18.6

For Time
4 Rope Climbs
16 Thrusters (155/105 lb)
3 Rope Climbs
12 Thrusters (155/105 lb)
2 Rope Climbs
8 Thrusters (155/105 lb)
Time Cap: 7 minutes

#	Women		#	Men
1	Emily Abbott	04:28.43	1	Cole Sager	03:28.12
2	Alessandra Pichelli	04:47.62	2	Brent Fikowski	03:33.92
3	Chyna Cho	04:52.42	3	Cody Anderson	03:38.79
4	Regan Huckaby	04:55.7	4	Cameron Pernich	03:44.58
5	Kirsten Pedri	05:00.21	5	Garret Fisher	03:48.49
6	Jordan Adcock	05:09.61	6	John-Paul Hethcock	04:05.93
7	Rebecca Voigt Miller	05:11.85	7	George Sanchez	04:08.69
8	Ehea Schuerch	05:12.24	8	Jason Carroll	04:09.18
9	Carrie Stevenson	05:28.62	9	Mitchel Stevenson	04:10.39
10	Lindsey Valenzuela	05:29.99	10	Chris Detmering	04:10.78
11	Brooke Ence	05:34.88	11	Josh Bridges	04:17.8
12	Chelsea Nicholas	05:36.44	12	Christian Lucero	04:21.51
13	Casey Campbell	05:41.44	13	Malachi Bennett	04:24.88
14	Keston Mendoza	05:43.82	14	Hunter Britt	04:29.4
15	Lauren Gravatt	05:45.72	15	Neal Maddox	04:31.80
16	Whitney Heuser	05:51.86	16	Tyler Tosunian	04:33.44
17	Alex Parker	05:54.59	17	Justin Medeiros	04:34.9
18	Kelcy Ware	05:55.18	18	Tanner Stahl	04:35.60
19	Carleen Mathews	05:56.91	19	Raph Durand	04:37.79
20	Dorothy Morentin	05:58.31	20	Andre Jordan	04:42.68
21	Tia Wright	05:59.40	21	Jeff Patzer	04:45.29
22	Meredith Root	06:11.32	22	Dane Mclaughlin	04:49.42
23	Desiree Rogers	06:14.65	23	Vinnie Catricala	04:51.44
24	Joey Kimdon	06:18.92	24	Kyle Kleinschmidt	04:52.60
25	Courtney Walker	06:21.85	25	Johnny Medina Iii	04:52.68
26	Megan O'Connor	06:21.93	26	Mark Pfeifer	04:56.48
27	Sequoia Barrera	06:29.82	27	Jonathan Gibson	05:04.58
28	Hilary Steele	06:40.7	28	Ben Stoneberg	05:08.27
29	Ashley Ferda	06:57.97	29	Eric Evans	05:10.80
30	Caitlin Ritchey	CAP + 0	30	Tyler Wilcox	05:16.70
30	Danielle Miles	CAP + 0	31	Eric Carmody	05:39.4
32	Hayley Murillo	CAP + 3	32	Amador Arteaga	05:50.91
33	Delaina Snider	CAP + 4	33	Mike Brown	05:53.3
34	Randi Slusser	CAP + 6	34	Steven Bidwell	06:13.53
35	Meaghan Gonzalez	CAP + 8	35	Nathan Pontious	06:41.6
35	Briana Gaipa	CAP + 8	36	Mitch Barnard	CAP + 7
35	Carlie Stone	CAP + 8	37	Tanner Sturm	CAP + 23
38	Danielle Resha	CAP + 10	-	-	-
39	Lauren Oakley	CAP + 14	-	-	-
40	Janine Shillington	CAP + 17	-	-	-

The following is a breakdown of the number of movements in each category programmed in the 2018 West Regional. If a movement appears in multiple events, it is counted twice

Category	Count
Gymnastics	7
Monostructural	4
Weightlifting	7

Movement	Event
Gymnastics Movements
Burpee	Regionals 18.4
Handstand Push Up	Regionals 18.5
Handstand Walk Obstacles	Regionals 18.3
Pistols	Regionals 18.3
Ring Muscle Up	Regionals 18.3
Rope Climbs	Regionals 18.6
Toes To Bar	Regionals 18.5
Monostructural Movements
Assault Bike	Regionals 18.5
Double Unders	Triple 3
Row	Triple 3
Running	Triple 3
Weightlifting Movements
Bench Press	Linda
Deadlift	Linda
Lunge	Regionals 18.5
Snatch	Regionals 18.4
Squat Clean	Linda
Step Over	Regionals 18.5
Thruster	Regionals 18.6

Scheme	Count
Couplet	2
Triplet	3
Chipper	1

Time Domain	Count
5 to 10 minutes	3
10 to 20 minutes	2
Greater than 20 minutes	1