2020 CrossFit Strength in Depth

January 24 - 26, 2020

CrossFit Games Qualifiers

Women: Haley Adams
Men: David Shorunke

Final Results - Women

#	Name	Total Points
1	Laura Horváth	562
2	Gabriela Migała	541
3	Haley Adams	501
4	Camilla Salomonsson Hellman	416
5	Kelsey Kiel	409
6	Stephanie Chung	360
7	Nicole Mghenyi	301
8	Tayla Howe	281
9	Carys Webster	279
10	Alison Scudds	261
11	Mirka Henriksson	219
12	Emelie Lundberg	214
13	Laura Isopoussu	199
14	Lisa Eble	198
15	Paige Powers	198
16	Christina Agerbeck	195
17	Kirsty Oliver	188
18	Madie Edwards	172
19	Sapphire Goddard	169
20	Lois Smith	151
21	Nicole Pettel	147
22	Linda Keesman	106
23	Gabrielle Ocker	104
24	Manon Saint-Maxent	101
25	Daria Cieślikiewicz	100
26	Maddy Harris	100
27	Carrie Ogilvie-Brown	61
28	Belinda Bekker	34
29	Sarah Adams	30
-	Ashley Shaeffer	0
-	Chelsey Hughes	0
-	Rachel Knox	0

Final Results - Men

#	Name	Total Points
1	Mat Fraser	612
2	David Shorunke	496
3	Lukas Högberg	483
4	Bronislaw Olenkowicz	476
5	Giorgos Karavis	441
6	André Houdet	436
7	Haraldur Holgersson	404
7	Will Moorad	404
9	Nicolay Billaudel	366
10	Sam Stewart	363
11	Alex Kotoulas	362
12	Zack George	360
13	Joshua Al-Chamaa	325
14	Max Olivestrand	324
15	Kyle Bernier	323
16	Eric Evans	322
17	Daniel Skov	319
18	Marcus Erixon	306
19	Austin Bolen	296
20	Romain Fellonneau	274
21	Fernando Llaneza Pardillos	255
22	Jonah Jones	243
23	Maximilian Henze	237
24	Vincent Buttitta	226
25	Alex Imbert	223
26	Owen Roberts	221
27	Evander Harewood	214
28	Scott Cottrill	210
29	Logan Ewing	206
30	Ram Dover	192
31	Steven Turnbull	182
32	Damián Martínez Satorres	162
-	Evan Morris	0
-	James Mclaughlan	127
-	John Coltey	95
-	Lefteris Theofanidis	0
-	Thomas Wilson	0

Event 1 - Blade Runner

6km Run
This is a 2 times, 3000m loop

#	Women		#	Men
1	Carys Webster	23:22.70	1	Romain Fellonneau	21:23.90
2	Haley Adams	23:35.40	2	Lukas Högberg	21:33.70
3	Kirsty Oliver	24:21.70	3	Nicolay Billaudel	21:53.10
4	Mirka Henriksson	24:29.80	4	Scott Cottrill	21:58.50
5	Gabriela Migała	24:39.50	5	Giorgos Karavis	22:04.30
6	Christina Agerbeck	24:57.0	6	Mat Fraser	22:11.80
7	Laura Horváth	25:08.10	7	Fernando Llaneza Pardillos	22:12.10
8	Camilla Salomonsson Hellman	25:26.0	8	Alex Imbert	22:17.70
9	Madie Edwards	25:29.80	9	Steven Turnbull	22:19.80
10	Lois Smith	25:30.40	10	Will Moorad	22:20.50
11	Maddy Harris	25:42.80	11	Daniel Skov	22:22.70
12	Laura Isopoussu	25:52.40	12	Kyle Bernier	22:25.40
13	Nicole Mghenyi	25:58.30	13	Sam Stewart	22:26.90
14	Manon Saint-Maxent	26:01.10	14	André Houdet	22:49.70
15	Tayla Howe	26:11.90	14	Logan Ewing	22:49.70
16	Paige Powers	26:19.30	16	David Shorunke	22:51.90
17	Sapphire Goddard	26:21.70	17	Zack George	22:54.80
18	Carrie Ogilvie-Brown	26:23.90	18	Vincent Buttitta	22:56.10
19	Emelie Lundberg	27:06.40	19	Haraldur Holgersson	23:06.80
20	Alison Scudds	27:35.30	20	Alex Kotoulas	23:15.60
21	Linda Keesman	27:45.30	21	Austin Bolen	23:19.60
22	Stephanie Chung	27:49.50	22	John Coltey	23:24.60
23	Kelsey Kiel	28:13.40	23	Ram Dover	23:31.30
24	Gabrielle Ocker	28:17.50	24	Maximilian Henze	23:38.10
25	Daria Cieślikiewicz	28:31.20	25	Tom Wilson	23:38.40
26	Lisa Eble	29:56.20	26	Joshua Al-Chamaa	23:42.50
27	Belinda Bekker	30:05.90	27	Eric Evans	23:47.0
28	Nicole Pettel	30:17.50	28	Marcus Erixon	23:57.60
29	Sarah Adams	33:26.10	29	James Mclaughlan	24:01.30
-	-	-	30	Owen Roberts	25:16.80
-	-	-	31	Evander Harewood	25:24.50
-	-	-	32	Jonah Jones	25:52.30
-	-	-	33	Max Olivestrand	25:59.20
-	-	-	34	Damián Martínez Satorres	26:28.50
-	-	-	35	Bronislaw Olenkowicz	30:30.0

Event 2 - The Standard

For Time:
30 clean and jerks 62.5/42.5kg
30 ring muscle ups
30 snatches 62.5/42.5kg

#	Women		#	Men
1	Haley Adams	09:48.0	1	Mat Fraser	07:54.0
2	Gabriela Migała	10:04.0	2	Giorgos Karavis	08:21.0
3	Nicole Mghenyi	10:07.0	3	Lukas Högberg	08:33.0
3	Stephanie Chung	10:07.0	4	Will Moorad	08:36.0
3	Camilla Salomonsson Hellman	10:07.0	5	Sam Stewart	08:47.0
6	Mirka Henriksson	10:19.0	6	André Houdet	08:48.0
7	Laura Horváth	10:23.0	7	Zack George	08:55.0
8	Alison Scudds	10:30.0	8	Alex Kotoulas	08:59.0
9	Kelsey Kiel	10:38.0	9	Daniel Skov	09:07.0
10	Tayla Howe	10:55.0	10	Austin Bolen	09:08.0
11	Emelie Lundberg	10:56.0	10	Bronislaw Olenkowicz	09:08.0
12	Laura Isopoussu	10:57.0	12	Haraldur Holgersson	09:10.0
13	Paige Powers	11:01.0	13	David Shorunke	09:14.0
14	Christina Agerbeck	11:50.0	14	Kyle Bernier	09:37.0
15	Manon Saint-Maxent	11:54.0	15	Jonah Jones	09:42.0
16	Daria Cieślikiewicz	12:08.0	16	Marcus Erixon	09:45.0
17	Lisa Eble	12:23.0	17	Owen Roberts	09:48.0
18	Sapphire Goddard	12:43.0	17	Romain Fellonneau	09:48.0
19	Carrie Ogilvie-Brown	12:51.0	19	Nicolay Billaudel	09:57.0
20	Kirsty Oliver	13:04.0	20	Maximilian Henze	09:59.0
21	Gabrielle Ocker	13:05.0	21	Evander Harewood	10:01.0
22	Belinda Bekker	13:12.0	22	Max Olivestrand	10:03.0
22	Nicole Pettel	13:12.0	23	Eric Evans	10:22.0
24	Lois Smith	13:54.0	24	James Mclaughlan	10:35.0
25	Maddy Harris	13:59.0	25	John Coltey	10:51.0
26	Carys Webster	14:07.0	26	Damián Martínez Satorres	10:52.0
27	Linda Keesman	14:20.0	26	Logan Ewing	10:52.0
28	Sarah Adams	14:31.0	28	Alex Imbert	10:56.0
29	Madie Edwards	14:34.0	29	Joshua Al-Chamaa	11:00.0
-	-	-	30	Fernando Llaneza Pardillos	11:03.0
-	-	-	31	Vincent Buttitta	11:08.0
-	-	-	32	Steven Turnbull	11:20.0
-	-	-	33	Scott Cottrill	11:45.0
-	-	-	34	Tom Wilson	11:50.0
-	-	-	35	Ram Dover	12:04.0

Event 3 - Regatta SiD

On water row time trial

#	Women		#	Men
1	Laura Horváth	03:38.0	1	David Shorunke	03:23.0
2	Lois Smith	03:46.0	2	Lukas Högberg	03:29.0
3	Camilla Salomonsson Hellman	04:01.0	3	André Houdet	03:31.0
4	Gabriela Migała	04:05.0	3	Bronislaw Olenkowicz	03:31.0
5	Alison Scudds	04:08.0	5	Will Moorad	03:42.0
6	Laura Isopoussu	04:12.0	6	Alex Kotoulas	03:46.0
7	Kelsey Kiel	04:14.0	7	Mat Fraser	03:47.0
8	Paige Powers	04:15.0	8	Marcus Erixon	03:48.0
8	Haley Adams	04:15.0	9	Nicolay Billaudel	03:50.0
10	Lisa Eble	04:17.0	10	Max Olivestrand	03:52.0
10	Carys Webster	04:17.0	11	John Coltey	03:54.0
12	Sapphire Goddard	04:18.0	11	Maximilian Henze	03:54.0
13	Mirka Henriksson	04:19.0	13	Daniel Skov	03:57.0
14	Maddy Harris	04:23.0	14	Eric Evans	03:58.0
15	Tayla Howe	04:25.0	15	Alex Imbert	04:00.0
15	Nicole Pettel	04:25.0	16	Zack George	04:02.0
17	Christina Agerbeck	04:27.0	16	Tom Wilson	04:02.0
17	Daria Cieślikiewicz	04:27.0	18	Evander Harewood	04:06.0
19	Linda Keesman	04:28.0	19	Joshua Al-Chamaa	04:07.0
20	Kirsty Oliver	04:30.0	20	Steven Turnbull	04:12.0
21	Nicole Mghenyi	04:34.0	21	James Mclaughlan	04:14.0
22	Sarah Adams	04:39.0	22	Logan Ewing	04:15.0
23	Stephanie Chung	04:43.0	23	Giorgos Karavis	04:17.0
24	Emelie Lundberg	04:52.0	24	Haraldur Holgersson	04:18.0
25	Gabrielle Ocker	04:54.0	25	Fernando Llaneza Pardillos	04:24.0
26	Manon Saint-Maxent	05:01.0	26	Romain Fellonneau	04:26.0
27	Carrie Ogilvie-Brown	05:02.0	26	Vincent Buttitta	04:26.0
28	Madie Edwards	05:36.0	28	Ram Dover	04:28.0
29	Belinda Bekker	05:56.0	29	Jonah Jones	04:31.0
-	-	-	30	Damián Martínez Satorres	04:32.0
-	-	-	31	Kyle Bernier	04:35.0
-	-	-	32	Scott Cottrill	04:40.0
-	-	-	33	Sam Stewart	04:42.0
-	-	-	34	Austin Bolen	05:08.0
-	-	-	35	Owen Roberts	05:52.0

Event 4 - Creeping Death

For Time:
100 wall ball shots 9/7kg
75 toes to bar
75 assault bike calories (females 50 cals)
75 double dumbbell shoulder to overhead 2x 22.5/15kg
100ft walking single arm overhead lunge 1 x30/22.5kg

#	Women		#	Men
1	Laura Horváth	14:58.0	1	Mat Fraser	15:50.0
1	Gabriela Migała	14:58.0	2	Bronislaw Olenkowicz	16:04.0
3	Haley Adams	15:33.0	3	David Shorunke	16:12.0
4	Kelsey Kiel	16:19.0	4	Joshua Al-Chamaa	16:31.0
5	Stephanie Chung	16:34.0	5	Giorgos Karavis	16:51.0
6	Christina Agerbeck	16:56.0	6	Lukas Högberg	16:55.0
7	Camilla Salomonsson Hellman	17:14.0	7	André Houdet	17:02.0
8	Nicole Pettel	17:50.0	8	Nicolay Billaudel	17:35.0
9	Paige Powers	17:59.0	9	Haraldur Holgersson	17:36.0
10	Tayla Howe	18:00.0	10	Marcus Erixon	17:41.0
11	Madie Edwards	18:15.0	11	Zack George	17:47.0
12	Nicole Mghenyi	18:16.0	12	Fernando Llaneza Pardillos	17:57.0
13	Sapphire Goddard	18:32.0	13	Vincent Buttitta	18:11.0
14	Carys Webster	18:49.0	14	Daniel Skov	18:14.0
15	Alison Scudds	18:50.0	15	Max Olivestrand	18:15.0
16	Emelie Lundberg	18:53.0	16	Kyle Bernier	18:26.0
17	Carrie Ogilvie-Brown	19:14.0	17	Will Moorad	18:42.0
18	Maddy Harris	19:18.0	18	Austin Bolen	18:58.0
19	Lisa Eble	19:31.0	19	Ram Dover	19:13.0
20	Lois Smith	19:35.0	20	Eric Evans	19:15.0
21	Mirka Henriksson	19:37.0	21	Scott Cottrill	19:25.0
22	Laura Isopoussu	19:50.0	22	Damián Martínez Satorres	19:35.0
23	Kirsty Oliver	20:01.0	23	Alex Kotoulas	19:40.0
24	Gabrielle Ocker	20:05.0	24	Sam Stewart	19:45.0
25	Daria Cieślikiewicz	20:08.0	25	Maximilian Henze	19:54.0
25	Linda Keesman	20:08.0	26	Alex Imbert	19:58.0
25	Manon Saint-Maxent	20:08.0	27	Jonah Jones	20:01.0
28	Belinda Bekker	20:10.0	28	Steven Turnbull	20:05.0
29	Sarah Adams	20:22.0	29	Romain Fellonneau	20:07.0
-	-	-	30	Logan Ewing	20:08.0
-	-	-	31	Owen Roberts	20:09.0
-	-	-	32	Evander Harewood	20:10.0
-	-	-	33	James Mclaughlan	20:13.0

Event 5 - Clean Bandit

For Time:
30 double unders
10 cleans 100k/70kg
30 double unders
8 cleans 110/75kg
30 double unders
6 cleans 120/80kg
30 double unders
4 cleans 130/85kg
30 double unders
2 cleans 140/92.5kg

#	Women		#	Men
1	Laura Horváth	05:11.0	1	Mat Fraser	05:41.0
2	Kelsey Kiel	05:40.0	2	Bronislaw Olenkowicz	06:00.0
3	Camilla Salomonsson Hellman	05:55.0	3	Zack George	06:12.0
4	Nicole Mghenyi	05:59.0	4	David Shorunke	06:24.0
5	Sapphire Goddard	06:16.0	5	Marcus Erixon	06:32.0
6	Lisa Eble	06:18.0	6	André Houdet	06:44.0
7	Emelie Lundberg	06:19.0	7	Max Olivestrand	06:46.0
8	Gabriela Migała	06:20.0	8	Eric Evans	06:55.0
9	Linda Keesman	06:47.0	9	Sam Stewart	07:07.0
10	Tayla Howe	06:51.0	10	Jonah Jones	07:12.0
11	Haley Adams	07:17.0	11	Giorgos Karavis	07:22.0
12	Carys Webster	07:21.0	12	Owen Roberts	07:30.0
13	Lois Smith	07:31.0	13	Joshua Al-Chamaa	07:35.0
14	Stephanie Chung	07:32.0	13	Haraldur Holgersson	07:35.0
15	Kirsty Oliver	07:35.0	15	Evander Harewood	07:39.0
16	Gabrielle Ocker	07:44.0	16	Austin Bolen	07:43.0
17	Paige Powers	07:53.0	17	Will Moorad	08:20.0
18	Daria Cieślikiewicz	08:05.0	17	Logan Ewing	08:20.0
19	Nicole Pettel	08:19.0	19	Alex Kotoulas	08:21.0
20	Mirka Henriksson	08:34.0	20	Lukas Högberg	08:23.0
21	Madie Edwards	08:39.0	21	Kyle Bernier	08:33.0
22	Belinda Bekker	08:45.0	22	Nicolay Billaudel	08:39.0
23	Alison Scudds	09:15.0	23	Maximilian Henze	08:55.0
24	Christina Agerbeck	09:28.0	24	Vincent Buttitta	09:14.0
25	Maddy Harris	09:38.0	25	Damián Martínez Satorres	09:29.0
26	Carrie Ogilvie-Brown	10:01.0	25	Daniel Skov	09:29.0
26	Manon Saint-Maxent	10:01.0	27	James Mclaughlan	10:01.0
28	Laura Isopoussu	10:29.0	28	Romain Fellonneau	10:02.0
29	Sarah Adams	11:10.0	29	Ram Dover	10:33.0
-	-	-	30	Alex Imbert	10:34.0
-	-	-	31	Fernando Llaneza Pardillos	10:36.0
-	-	-	32	Steven Turnbull	11:10.0
-	-	-	33	Scott Cottrill	11:45.0

Event 6 - Tin Trail

4 rounds for time:
3 rope climbs
12m handstand walk
3 rope climbs
12m handstand walk
20m yoke carry 250/160kg

#	Women		#	Men
1	Gabriela Migała	09:02.0	1	Mat Fraser	08:53.0
2	Laura Horváth	09:26.0	2	Alex Kotoulas	09:02.0
3	Haley Adams	10:25.0	3	David Shorunke	09:41.0
4	Stephanie Chung	10:38.0	4	Haraldur Holgersson	09:54.0
5	Camilla Salomonsson Hellman	11:04.0	5	Bronislaw Olenkowicz	10:08.0
6	Alison Scudds	11:41.0	6	Nicolay Billaudel	10:29.0
7	Kelsey Kiel	14:01.0	7	Eric Evans	10:38.0
8	Nicole Pettel	14:14.0	8	Sam Stewart	10:39.0
9	Laura Isopoussu	14:18.0	9	André Houdet	11:00.0
10	Carys Webster	14:34.0	10	Kyle Bernier	11:19.0
11	Madie Edwards	14:46.0	11	Lukas Högberg	11:25.0
12	Emelie Lundberg	14:50.0	12	Will Moorad	11:35.0
12	Tayla Howe	14:50.0	13	Max Olivestrand	11:49.0
14	Mirka Henriksson	15:20.0	14	Daniel Skov	12:22.0
14	Manon Saint-Maxent	15:20.0	15	Austin Bolen	12:34.0
14	Paige Powers	15:20.0	16	Giorgos Karavis	12:41.0
17	Nicole Mghenyi	15:27.0	17	Ram Dover	12:46.0
18	Lisa Eble	15:33.0	18	Vincent Buttitta	12:50.0
18	Daria Cieślikiewicz	15:33.0	19	Fernando Llaneza Pardillos	13:23.0
18	Linda Keesman	15:33.0	20	Joshua Al-Chamaa	13:27.0
21	Gabrielle Ocker	15:34.0	21	Maximilian Henze	13:32.0
22	Maddy Harris	15:35.0	22	Scott Cottrill	14:02.0
23	Christina Agerbeck	15:44.0	23	Owen Roberts	14:14.0
24	Lois Smith	15:47.0	24	Jonah Jones	14:18.0
25	Belinda Bekker	15:48.0	25	Alex Imbert	14:45.0
26	Sarah Adams	15:50.0	26	Romain Fellonneau	14:58.0
27	Kirsty Oliver	16:03.0	27	Evander Harewood	14:59.0
28	Sapphire Goddard	16:24.0	28	Steven Turnbull	15:04.0
29	Carrie Ogilvie-Brown	16:35.0	29	Marcus Erixon	15:44.0
-	-	-	30	Logan Ewing	15:47.0
-	-	-	31	Zack George	15:48.0
-	-	-	32	Damián Martínez Satorres	16:10.0
-	-	-	33	James Mclaughlan	17:46.0

Event 7 - 21-15-9

For time:
21 ski kcals
15 bar facing burpees
9 overhead squats 100/65kg

#	Women		#	Men
1	Laura Horváth	02:04.0	1	Mat Fraser	01:42.0
2	Kelsey Kiel	02:11.0	2	Bronislaw Olenkowicz	01:43.0
3	Stephanie Chung	02:14.0	3	Haraldur Holgersson	01:55.0
3	Gabriela Migała	02:14.0	4	David Shorunke	01:57.0
5	Haley Adams	02:29.0	5	Lukas Högberg	02:05.0
6	Tayla Howe	02:40.0	6	Joshua Al-Chamaa	02:06.0
7	Alison Scudds	02:53.0	7	Will Moorad	02:08.0
8	Lisa Eble	02:59.0	8	Max Olivestrand	02:14.0
9	Kirsty Oliver	03:02.0	9	Giorgos Karavis	02:19.0
10	Gabrielle Ocker	03:05.0	10	Kyle Bernier	02:37.0
11	Nicole Mghenyi	03:08.0	11	Sam Stewart	02:38.0
12	Carys Webster	03:14.0	12	Eric Evans	02:41.0
13	Emelie Lundberg	03:22.0	13	Zack George	02:52.0
14	Laura Isopoussu	03:30.0	14	André Houdet	02:55.0
15	Madie Edwards	03:31.0	15	Austin Bolen	02:56.0
16	Daria Cieślikiewicz	03:33.0	16	Jonah Jones	02:59.0
17	Camilla Salomonsson Hellman	03:38.0	17	Alex Kotoulas	03:00.0
18	Sarah Adams	03:41.0	18	Evander Harewood	03:04.0
19	Linda Keesman	03:53.0	19	Owen Roberts	03:11.0
19	Paige Powers	03:53.0	20	Romain Fellonneau	03:13.0
21	Christina Agerbeck	03:55.0	21	Marcus Erixon	03:17.0
22	Maddy Harris	04:04.0	22	Daniel Skov	03:32.0
23	Belinda Bekker	04:12.0	23	Maximilian Henze	03:34.0
24	Mirka Henriksson	04:25.0	24	Fernando Llaneza Pardillos	03:44.0
25	Sapphire Goddard	04:36.0	25	Damián Martínez Satorres	03:51.0
26	Manon Saint-Maxent	04:49.0	26	Alex Imbert	03:54.0
27	Carrie Ogilvie-Brown	04:51.0	27	Ram Dover	03:59.0
28	Nicole Pettel	05:19.0	28	Nicolay Billaudel	04:12.0
29	Lois Smith	07:59.0	29	Logan Ewing	04:15.0
-	-	-	30	Vincent Buttitta	04:32.0
-	-	-	31	Steven Turnbull	05:23.0
-	-	-	32	Scott Cottrill	07:06.0

The following is a breakdown of the number of movements in each category programmed in the 2020 CrossFit Strength in Depth. If a movement appears in multiple events, it is counted twice

Category	Count
Gymnastics	5
Monostructural	5
Weightlifting	8

Movement	Event
Gymnastics Movements
Bar Facing Burpee	21-15-9
Handstand Walk	Tin Trail
Ring Muscle Up	The Standard
Rope Climbs	Tin Trail
Toes To Bar	Creeping Death
Monostructural Movements
Assault Bike	Creeping Death
Double Unders	Clean Bandit
Row	Regatta SiD
Running	Blade Runner
Ski Erg	21-15-9
Weightlifting Movements
Clean	Clean Bandit
Clean and Jerk	The Standard
Lunge	Creeping Death
Overhead Squat	21-15-9
Shoulder to Overhead	Creeping Death
Snatch	The Standard
Wall Balls	Creeping Death
Yoke Carry	Tin Trail

Scheme	Count
Single Movement	2
Couplet	1
Triplet	3
Chipper	1

Time Domain	Count
Less than 5 minutes	2
5 to 10 minutes	2
10 to 20 minutes	2
Greater than 20 minutes	1