January 11 - 12, 2020
# | Name | Total Points |
---|
# | Name | Total Points |
---|
Category | Count |
---|---|
Gymnastics | 5 |
Monostructural | 4 |
Weightlifting | 4 |
Movement | Event | |
---|---|---|
Gymnastics Movements | ||
Bar Muscle Ups | Event #4 | |
Burpee Box Jump Overs | Event #4 | |
GHD Situps | Event #4 | |
Legless Rope Climb | Event #6 | |
Paralette Handstand Push Up | Event #7 | |
Monostructural Movements | ||
Double Unders | Event #6 | |
Echo Bike | Event #4 | |
Running | 5 Mile Ruck Run | |
Running | 5 Mile Ruck Run | |
Weightlifting Movements | ||
Clean | Event #5 | |
Lunge | Event #5 | |
Squat Clean | Event #7 | |
Squat Snatch | Event #3 |
Scheme | Count |
---|---|
Single Movement | 2 |
Couplet | 4 |
Pyramid Chipper | 1 |
Time Domain | Count |
---|---|
5 to 10 minutes | 3 |
10 to 20 minutes | 2 |
Greater than 20 minutes | 2 |