May 27 - 29, 2022
# | Name | Total Points |
---|
# | Name | Total Points |
---|
Category | Count |
---|---|
Gymnastics | 8 |
Monostructural | 3 |
Weightlifting | 10 |
Movement | Event | |
---|---|---|
Gymnastics Movements | ||
Bar Muscle Ups | Turbo Tunnel | |
Burpee Box Jump Overs | Hardcore Parkour | |
Chest To Bar Pull Ups | The MACC Mile | |
GHD Situps | Midline Sadness | |
Handstand Walk | Midline Sadness | |
Legless Rope Climb | 2014 Regional IE5 | |
Ring Muscle Up | Turbo Tunnel | |
Toes To Bar | Hardcore Parkour | |
Monostructural Movements | ||
Assault Runner | The MACC Mile | |
Echo Bike | Hardcore Parkour | |
Running | 2014 Regional IE5 | |
Weightlifting Movements | ||
Clean | The MACC Mile | |
Complex | Barbell Complex | |
Front Squat | Turbo Tunnel | |
Lunge | Turbo Tunnel | |
Lunge | Turbo Tunnel | |
Overhead Squat | Midline Sadness | |
Shoulder to Overhead | Turbo Tunnel | |
Snatch | Hardcore Parkour | |
Torque Sled Push | The MACC Mile | |
Wall Balls | The MACC Mile |
Scheme | Count |
---|---|
Single Movement | 1 |
Couplet | 1 |
Triplet | 1 |
4 or More Movements | 1 |
Chipper | 2 |
Time Domain | Count |
---|---|
Less than 5 minutes | 2 |
5 to 10 minutes | 1 |
10 to 20 minutes | 1 |
Greater than 20 minutes | 1 |
Max Lift | 1 |