2016 Atlantic Regional

May 20-22, 2016

Final Results - Women

#	Name	Total Points
1	Emily Bridgers	602
2	Anna Tobias	533
3	Meg Reardon	528
4	Christy Adkins	526
5	Alea Helmick	510
6	Cassidy Lance-Mcwherter	501
7	Breona Wallin	479
8	Sarabeth Mclendon	443
9	Meredith Root	440
10	Caroline Dardini	433
11	Darian Sperry	410
12	Talayna Fortunato	406
13	Alanna Fisk	401
14	Paige Semenza	398
15	Kaleena Ladeairous	393
16	Kolson Lamb Casey	391
17	Alison Scudds	381
18	Lauren Weeks	378
19	Hannah Richards	366
20	Cara Lutzow	336
21	Andrea Thurlow	335
22	Kim Cocce	333
23	Brittany Weiss	327
24	Elizabeth Parry	312
25	Abigail Wilkins	294
26	Rachel Krumm	282
27	Rachel Weiss	278
28	Lindsey Jacoby	271
29	Chasity Snowden	269
30	Alison Stall	268
31	Mary Kate Eckstein	268
32	Rachel Doucet	238
33	Amy Hagler	226
34	Michelle Egred	224
35	Adele Willis	117
36	Jordan Adcock	98
37	Corrine Check	83
38	Brittany Uribe	44
39	Jenna Larson	37

Final Results - Men

#	Name	Total Points
1	Ben Smith	618
2	Noah Ohlsen	560
3	Travis Mayer	531
4	Jacob Anderson	526
5	Gary Helmick	517
6	Jeff Evans	508
7	Nathan Bramblett	504
8	Daniel Petro	481
9	Chandler Smith	464
10	Aaron Hanna	451
11	Nathan Trevillian	414
12	Za Anderson	395
13	Ryan Elrod	391
14	Alec Smith	383
15	Jordan Troyan	374
16	Asa Brown	369
17	Lex Ozias	366
18	Bryce Lawlor	359
19	Irving Hernandez	348
20	Eric Oxley	331
21	Dominick Maurici	330
22	Jeremy Lancaster	326
23	Jake Berman	313
24	Dane Smith	303
25	Stuart Bready	292
26	Mark Oliver	288
27	Thomas Nay	281
28	Adam Klink	273
29	Hans Stancil	243
30	Josh Mabry	237
31	Chris Killian	223
32	Hamilton Brodnax	210
33	Chad Blanchard	209
34	Jonathan Wier	181
35	Kent Ingalls	144
36	Kirk Gibson	140
37	Craig Williams	92
38	Julian Serna	76
39	Vinny Casey	0

Event 1 - Regionals 16.1

For Time
0:00-2:00
10 Squat Snatches (185/135 lb)
2:00-4:00
8 Squat Snatches (205/145 lb)
4:00-6:00
6 Squat Snatches (225/155 lb)
6:00-8:00
4 Squat Snatches (245/165 lb)
8:00-11:00
2 Squat Snatches (265/175 lb)
Time Cap: 11 minutes

#	Women		#	Men
1	Emily Bridgers	06:49.13	1	Ben Smith	06:43.90
2	Cassidy Lance-Mcwherter	07:44.49	2	Daniel Petro	06:58.70
3	Sarabeth Mclendon	07:50.27	3	Jeff Evans	07:16.37
4	Alea Helmick	08:23.79	4	Jacob Anderson	07:55.58
5	Darian Sperry	08:40.2	5	Za Anderson	08:05.64
6	Caroline Dardini	09:31.1	6	Eric Oxley	08:32.54
7	Anna Tobias	CAP + 4	7	Aaron Hanna	08:32.85
8	Talayna Fortunato	CAP + 7	8	Chandler Smith	08:52.12
9	Cara Lutzow	CAP + 8	9	Noah Ohlsen	08:52.97
10	Meg Reardon	CAP + 9	10	Stuart Bready	08:53.43
11	Alison Scudds	CAP + 9	11	Bryce Lawlor	09:02.17
12	Paige Semenza	CAP + 9	12	Dominick Maurici	09:11.17
12	Meredith Root	CAP + 9	13	Asa Brown	09:31.85
12	Alanna Fisk	CAP + 9	14	Nathan Trevillian	09:36.76
12	Adele Willis	CAP + 9	15	Alec Smith	09:51.79
16	Elizabeth Parry	CAP + 13	16	Lex Ozias	10:18.89
17	Hannah Richards	CAP + 13	17	Nathan Bramblett	10:27.3
18	Jordan Adcock	CAP + 13	18	Jeremy Lancaster	CAP + 1
19	Rachel Krumm	CAP + 13	19	Gary Helmick	CAP + 1
20	Amy Hagler	CAP + 13	20	Travis Mayer	CAP + 1
21	Kaleena Ladeairous	CAP + 13	21	Kirk Gibson	CAP + 2
22	Kim Cocce	CAP + 13	22	Jordan Troyan	CAP + 2
23	Corrine Check	CAP + 15	23	Jonathan Wier	CAP + 5
24	Christy Adkins	CAP + 16	24	Jake Berman	CAP + 5
25	Rachel Doucet	CAP + 17	25	Ryan Elrod	CAP + 6
26	Brittany Weiss	CAP + 18	26	Hamilton Brodnax	CAP + 7
27	Rachel Weiss	CAP + 21	27	Craig Williams	CAP + 7
27	Andrea Thurlow	CAP + 21	28	Mark Oliver	CAP + 8
29	Chasity Snowden	CAP + 22	29	Thomas Nay	CAP + 8
29	Breona Wallin	CAP + 22	30	Julian Serna	CAP + 9
31	Brittany Uribe	CAP + 23	31	Irving Hernandez	CAP + 9
31	Lindsey Jacoby	CAP + 23	32	Chris Killian	CAP + 10
33	Mary Kate Eckstein	CAP + 24	33	Josh Mabry	CAP + 11
33	Kolson Lamb Casey	CAP + 24	34	Adam Klink	CAP + 11
33	Alison Stall	CAP + 24	35	Chad Blanchard	CAP + 13
36	Lauren Weeks	CAP + 25	36	Kent Ingalls	CAP + 15
37	Abigail Wilkins	CAP + 26	37	Hans Stancil	CAP + 16
38	Michelle Egred	CAP + 27	38	Dane Smith	CAP + 17
39	Jenna Larson	CAP + 28	-	-	-

Event 2 - Regionals Nate

10 Rounds for Time
4 Strict Muscle-Ups
7 Strict Handstand Push-Ups
12 Kettlebell Snatches (70/53 lb)
Time Cap: 20 minutes

#	Women		#	Men
1	Emily Bridgers	CAP + 21	1	Ryan Elrod	18:29.2
2	Christy Adkins	CAP + 41	2	Ben Smith	CAP + 12
3	Sarabeth Mclendon	CAP + 45	3	Gary Helmick	CAP + 14
4	Talayna Fortunato	CAP + 66	4	Nathan Bramblett	CAP + 17
4	Breona Wallin	CAP + 66	5	Jordan Troyan	CAP + 20
6	Alanna Fisk	CAP + 67	5	Nathan Trevillian	CAP + 20
7	Hannah Richards	CAP + 69	7	Chandler Smith	CAP + 21
8	Abigail Wilkins	CAP + 89	8	Noah Ohlsen	CAP + 22
8	Caroline Dardini	CAP + 89	8	Jacob Anderson	CAP + 22
8	Alea Helmick	CAP + 89	10	Thomas Nay	CAP + 29
11	Anna Tobias	CAP + 90	10	Daniel Petro	CAP + 29
12	Kolson Lamb Casey	CAP + 91	12	Alec Smith	CAP + 30
13	Lauren Weeks	CAP + 95	13	Lex Ozias	CAP + 34
14	Brittany Weiss	CAP + 107	14	Craig Williams	CAP + 40
15	Meredith Root	CAP + 113	15	Irving Hernandez	CAP + 43
15	Alison Scudds	CAP + 113	15	Jeremy Lancaster	CAP + 43
17	Darian Sperry	CAP + 114	15	Travis Mayer	CAP + 43
17	Kim Cocce	CAP + 114	15	Stuart Bready	CAP + 43
19	Rachel Weiss	CAP + 115	19	Julian Serna	CAP + 44
19	Elizabeth Parry	CAP + 115	19	Kent Ingalls	CAP + 44
21	Lindsey Jacoby	CAP + 116	21	Jake Berman	CAP + 45
22	Andrea Thurlow	CAP + 136	22	Mark Oliver	CAP + 46
22	Cassidy Lance-Mcwherter	CAP + 136	23	Dane Smith	CAP + 50
24	Chasity Snowden	CAP + 137	24	Jeff Evans	CAP + 58
25	Meg Reardon	CAP + 138	25	Eric Oxley	CAP + 59
25	Mary Kate Eckstein	CAP + 138	26	Kirk Gibson	CAP + 66
27	Adele Willis	CAP + 158	26	Chris Killian	CAP + 66
27	Paige Semenza	CAP + 158	26	Asa Brown	CAP + 66
29	Michelle Egred	CAP + 159	29	Dominick Maurici	CAP + 68
30	Jordan Adcock	CAP + 160	29	Josh Mabry	CAP + 68
31	Kaleena Ladeairous	CAP + 166	31	Za Anderson	CAP + 89
32	Rachel Krumm	CAP + 183	32	Bryce Lawlor	CAP + 91
33	Amy Hagler	CAP + 184	33	Hans Stancil	CAP + 92
34	Cara Lutzow	CAP + 204	33	Aaron Hanna	CAP + 92
35	Alison Stall	CAP + 205	35	Chad Blanchard	CAP + 107
36	Rachel Doucet	CAP + 206	36	Adam Klink	CAP + 108
37	Corrine Check	CAP + 207	37	Jonathan Wier	CAP + 115
38	Jenna Larson	CAP + 229	38	Hamilton Brodnax	CAP + 135
39	Brittany Uribe	CAP + 230	-	-	-

Event 3 - Regionals 16.3

For Time
104 Wall Ball Shots (20/14 lb)
52 Pull-Ups
Time Cap: 6 minutes

#	Women		#	Men
1	Kaleena Ladeairous	05:26.22	1	Nathan Bramblett	04:07.51
2	Meg Reardon	05:41.80	2	Travis Mayer	04:10.38
3	Talayna Fortunato	05:43.13	3	Jeff Evans	04:12.25
4	Alea Helmick	05:43.52	4	Gary Helmick	04:12.40
5	Breona Wallin	05:47.18	5	Jacob Anderson	04:15.9
6	Paige Semenza	05:48.53	6	Aaron Hanna	04:15.65
7	Cassidy Lance-Mcwherter	05:53.63	7	Ben Smith	04:16.42
8	Anna Tobias	05:58.77	8	Daniel Petro	04:19.40
9	Emily Bridgers	05:59.63	9	Za Anderson	04:23.54
10	Christy Adkins	CAP + 0	10	Noah Ohlsen	04:24.69
10	Brittany Weiss	CAP + 0	11	Ryan Elrod	04:41.56
12	Alison Scudds	CAP + 2	12	Irving Hernandez	04:43.92
13	Kolson Lamb Casey	CAP + 3	13	Hans Stancil	04:44.80
14	Meredith Root	CAP + 8	14	Jordan Troyan	04:47.30
15	Darian Sperry	CAP + 9	15	Nathan Trevillian	04:47.79
16	Kim Cocce	CAP + 12	16	Chad Blanchard	04:49.11
16	Andrea Thurlow	CAP + 12	17	Mark Oliver	04:51.2
18	Elizabeth Parry	CAP + 14	18	Dane Smith	04:52.80
19	Rachel Doucet	CAP + 18	19	Dominick Maurici	05:07.18
19	Lindsey Jacoby	CAP + 18	20	Jake Berman	05:09.79
21	Caroline Dardini	CAP + 21	21	Jeremy Lancaster	05:12.49
22	Alison Stall	CAP + 22	22	Kent Ingalls	05:14.68
22	Cara Lutzow	CAP + 22	23	Chandler Smith	05:16.86
22	Lauren Weeks	CAP + 22	24	Kirk Gibson	05:17.48
25	Amy Hagler	CAP + 24	25	Alec Smith	05:20.90
25	Rachel Weiss	CAP + 24	26	Thomas Nay	05:21.37
27	Hannah Richards	CAP + 25	27	Adam Klink	05:22.68
28	Abigail Wilkins	CAP + 28	28	Hamilton Brodnax	05:25.69
29	Mary Kate Eckstein	CAP + 31	29	Eric Oxley	05:26.68
29	Chasity Snowden	CAP + 31	30	Chris Killian	05:26.94
31	Rachel Krumm	CAP + 36	31	Josh Mabry	05:39.18
32	Michelle Egred	CAP + 37	32	Asa Brown	05:57.57
33	Alanna Fisk	CAP + 48	33	Jonathan Wier	CAP + 0
34	Sarabeth Mclendon	CAP + 50	33	Lex Ozias	CAP + 0
35	Corrine Check	CAP + 58	33	Stuart Bready	CAP + 0
36	Adele Willis	CAP + 60	36	Bryce Lawlor	CAP + 4
37	Jordan Adcock	CAP + 75	-	-	-

Event 4 - Regionals 16.4

4 Rounds for Time
28 Pistols
15 Power Cleans (115/80 lb)
Time Cap: 10 minutes

#	Women		#	Men
1	Alanna Fisk	13:42.23	1	Noah Ohlsen	14:43.99
2	Caroline Dardini	14:12.72	2	Jeff Evans	15:03.33
3	Lauren Weeks	14:22.50	3	Dominick Maurici	15:08.85
4	Sarabeth Mclendon	14:38.95	4	Bryce Lawlor	15:13.50
5	Kolson Lamb Casey	14:40.48	5	Chandler Smith	15:16.78
6	Breona Wallin	14:57.29	6	Ben Smith	15:22.86
7	Emily Bridgers	15:04.67	7	Jordan Troyan	15:28.37
8	Anna Tobias	15:18.62	8	Gary Helmick	15:34.9
9	Lindsey Jacoby	15:24.30	9	Asa Brown	15:54.73
10	Michelle Egred	15:27.62	10	Travis Mayer	16:14.61
11	Meg Reardon	15:40.84	11	Jacob Anderson	16:18.50
12	Cassidy Lance-Mcwherter	15:53.2	12	Jake Berman	16:19.92
13	Darian Sperry	15:55.96	13	Mark Oliver	16:19.95
14	Alea Helmick	16:03.62	14	Ryan Elrod	16:26.71
15	Hannah Richards	16:06.21	15	Daniel Petro	16:42.23
16	Christy Adkins	16:13.56	16	Nathan Trevillian	16:51.57
17	Kaleena Ladeairous	16:14.41	17	Aaron Hanna	16:58.2
18	Andrea Thurlow	16:21.68	18	Alec Smith	16:58.42
19	Mary Kate Eckstein	16:23.40	19	Nathan Bramblett	16:58.65
20	Cara Lutzow	16:28.55	20	Za Anderson	CAP + 0
21	Alison Stall	16:36.62	21	Lex Ozias	CAP + 4
22	Meredith Root	16:38.50	21	Stuart Bready	CAP + 4
23	Paige Semenza	16:47.45	23	Hans Stancil	CAP + 6
24	Abigail Wilkins	16:50.0	24	Chris Killian	CAP + 7
25	Chasity Snowden	CAP + 0	25	Adam Klink	CAP + 10
26	Rachel Krumm	CAP + 5	26	Irving Hernandez	CAP + 13
27	Alison Scudds	CAP + 11	27	Thomas Nay	CAP + 14
28	Kim Cocce	CAP + 12	28	Kent Ingalls	CAP + 27
29	Rachel Doucet	CAP + 27	29	Eric Oxley	CAP + 29
30	Talayna Fortunato	CAP + 34	29	Josh Mabry	CAP + 29
31	Rachel Weiss	CAP + 35	31	Hamilton Brodnax	CAP + 32
32	Brittany Weiss	CAP + 39	32	Jeremy Lancaster	CAP + 33
33	Elizabeth Parry	CAP + 42	33	Jonathan Wier	CAP + 42
34	Amy Hagler	CAP + 45	34	Dane Smith	CAP + 43
-	-	-	35	Chad Blanchard	CAP + 48
-	-	-	36	Kirk Gibson	CAP + 117

Event 5 - Regionals 16.5

3 Rounds for Time
400 meter Run
40 GHD Sit-Ups
7 Deadlifts (405/275 lb)
Time Cap: 16 minutes

#	Women		#	Men
1	Anna Tobias	13:38.77	1	Ben Smith	12:13.37
2	Meg Reardon	13:40.16	2	Chandler Smith	12:16.40
3	Christy Adkins	14:18.61	3	Travis Mayer	12:22.77
4	Alison Stall	14:22.75	4	Nathan Bramblett	12:56.28
5	Paige Semenza	14:25.19	5	Noah Ohlsen	12:57.42
6	Emily Bridgers	14:27.64	6	Adam Klink	13:02.97
7	Breona Wallin	14:39.70	7	Bryce Lawlor	13:23.14
8	Lauren Weeks	14:41.89	8	Daniel Petro	13:33.43
9	Kaleena Ladeairous	15:02.45	9	Eric Oxley	13:36.61
10	Meredith Root	15:10.30	10	Dane Smith	13:46.72
11	Alea Helmick	15:11.88	11	Aaron Hanna	13:48.21
12	Kolson Lamb Casey	15:13.19	12	Gary Helmick	13:50.53
13	Alanna Fisk	15:31.66	13	Alec Smith	14:28.18
14	Cassidy Lance-Mcwherter	CAP + 0	14	Za Anderson	14:41.42
14	Kim Cocce	CAP + 0	15	Irving Hernandez	14:50.48
16	Darian Sperry	CAP + 2	16	Asa Brown	14:51.57
17	Sarabeth Mclendon	CAP + 7	17	Nathan Trevillian	15:00.6
17	Abigail Wilkins	CAP + 7	18	Mark Oliver	15:03.5
17	Cara Lutzow	CAP + 7	19	Jeff Evans	15:19.38
17	Caroline Dardini	CAP + 7	20	Hamilton Brodnax	15:26.87
21	Andrea Thurlow	CAP + 8	21	Jacob Anderson	15:30.73
22	Rachel Weiss	CAP + 23	22	Jordan Troyan	15:34.97
23	Alison Scudds	CAP + 33	23	Thomas Nay	15:35.31
24	Elizabeth Parry	CAP + 48	24	Stuart Bready	15:36.21
25	Michelle Egred	CAP + 49	25	Josh Mabry	15:36.34
25	Rachel Doucet	CAP + 49	26	Dominick Maurici	15:39.86
25	Brittany Weiss	CAP + 49	27	Chris Killian	15:48.95
25	Mary Kate Eckstein	CAP + 49	28	Chad Blanchard	15:50.82
29	Rachel Krumm	CAP + 50	29	Hans Stancil	CAP + 2
29	Chasity Snowden	CAP + 50	30	Lex Ozias	CAP + 4
29	Lindsey Jacoby	CAP + 50	31	Ryan Elrod	CAP + 11
32	Amy Hagler	CAP + 52	32	Jonathan Wier	CAP + 15
33	Hannah Richards	CAP + 107	33	Jeremy Lancaster	CAP + 25
34	Talayna Fortunato	CAP + 108	34	Jake Berman	CAP + 48

Event 6 - Regionals 16.6

For Time
1000 meter Bike
100 feet Handstand Walk
10 Overhead Squats (225/155 lb)
500 meter Row
50 Burpee Box Jump Overs (24/20 in)
5 Overhead Squats (225/155 lb)
Time Cap: 16 minutes

#	Women		#	Men
1	Emily Bridgers	11:34.39	1	Noah Ohlsen	10:11.63
2	Cassidy Lance-Mcwherter	11:44.3	2	Jacob Anderson	10:33.49
3	Anna Tobias	12:09.87	3	Aaron Hanna	10:40.87
4	Christy Adkins	12:57.36	4	Lex Ozias	10:42.79
5	Alea Helmick	13:07.71	5	Travis Mayer	10:47.72
6	Cara Lutzow	13:08.12	6	Ben Smith	10:50.50
7	Rachel Krumm	13:22.9	7	Nathan Bramblett	10:51.17
8	Meredith Root	13:43.73	8	Daniel Petro	10:58.51
9	Meg Reardon	13:50.27	9	Gary Helmick	11:06.62
10	Chasity Snowden	14:12.66	10	Asa Brown	11:10.67
11	Darian Sperry	14:12.99	11	Jeff Evans	11:11.8
12	Sarabeth Mclendon	14:21.22	12	Jeremy Lancaster	11:29.15
13	Andrea Thurlow	14:21.54	13	Bryce Lawlor	11:31.84
14	Kaleena Ladeairous	14:47.50	14	Za Anderson	11:40.88
15	Hannah Richards	14:52.34	15	Nathan Trevillian	12:30.38
16	Alison Scudds	15:01.67	16	Jake Berman	12:45.29
17	Mary Kate Eckstein	15:09.31	17	Chandler Smith	12:53.20
18	Brittany Weiss	15:16.35	18	Alec Smith	12:53.66
19	Kim Cocce	15:19.27	19	Eric Oxley	12:54.4
20	Breona Wallin	15:46.5	20	Adam Klink	13:11.23
21	Paige Semenza	15:50.34	21	Josh Mabry	13:20.38
22	Elizabeth Parry	CAP + 0	22	Irving Hernandez	13:23.2
23	Rachel Weiss	CAP + 2	23	Jordan Troyan	13:29.58
24	Alanna Fisk	CAP + 4	24	Ryan Elrod	13:38.38
25	Caroline Dardini	CAP + 5	25	Dominick Maurici	13:50.31
26	Talayna Fortunato	CAP + 8	26	Stuart Bready	14:01.79
27	Lauren Weeks	CAP + 9	27	Chris Killian	14:22.40
28	Amy Hagler	CAP + 10	28	Thomas Nay	14:27.74
29	Kolson Lamb Casey	CAP + 12	29	Hans Stancil	CAP + 5
30	Lindsey Jacoby	CAP + 35	30	Dane Smith	CAP + 8
31	Rachel Doucet	CAP + 41	31	Hamilton Brodnax	CAP + 9
32	Abigail Wilkins	CAP + 83	32	Mark Oliver	CAP + 15
32	Alison Stall	CAP + 83	33	Chad Blanchard	CAP + 20
34	Michelle Egred	CAP + 109	34	Jonathan Wier	CAP + 30

Event 7 - Regionals 16.7

For Time
21 Thrusters (95/65 lb)
3 Legless Rope Climbs
15 Thrusters (95/65 lb)
2 Legless Rope Climbs
9 Thrusters (95/65 lb)
1 Legless Rope Climb
Time Cap: 6 minutes

#	Women		#	Men
1	Meg Reardon	03:38.51	1	Ben Smith	02:41.18
2	Christy Adkins	03:39.47	2	Travis Mayer	02:44.63
3	Breona Wallin	03:50.89	3	Gary Helmick	02:45.16
4	Emily Bridgers	03:59.2	4	Jacob Anderson	02:45.64
5	Meredith Root	03:59.94	5	Jeff Evans	02:46.5
6	Talayna Fortunato	04:00.83	6	Dane Smith	02:49.17
7	Cassidy Lance-Mcwherter	04:01.92	7	Noah Ohlsen	02:49.81
8	Kolson Lamb Casey	04:02.0	8	Aaron Hanna	02:51.82
9	Hannah Richards	04:09.74	9	Lex Ozias	02:52.48
10	Alison Scudds	04:38.4	10	Irving Hernandez	02:57.53
11	Alea Helmick	04:39.75	11	Ryan Elrod	03:04.93
12	Anna Tobias	04:42.7	12	Alec Smith	03:11.6
13	Paige Semenza	05:01.3	13	Jeremy Lancaster	03:11.32
14	Lauren Weeks	05:16.5	14	Nathan Bramblett	03:15.83
15	Caroline Dardini	05:22.28	15	Asa Brown	03:15.97
16	Abigail Wilkins	05:24.78	16	Za Anderson	03:16.20
17	Brittany Weiss	05:25.15	17	Nathan Trevillian	03:22.85
18	Elizabeth Parry	05:30.43	18	Chandler Smith	03:26.12
19	Rachel Weiss	05:38.55	19	Daniel Petro	03:29.67
20	Andrea Thurlow	05:54.26	20	Josh Mabry	03:32.8
21	Rachel Krumm	05:57.54	21	Thomas Nay	03:33.43
22	Kim Cocce	CAP + 0	22	Eric Oxley	03:39.83
23	Kaleena Ladeairous	CAP + 1	23	Jake Berman	03:40.11
24	Mary Kate Eckstein	CAP + 11	24	Hans Stancil	03:43.37
24	Amy Hagler	CAP + 11	25	Adam Klink	03:44.63
24	Alanna Fisk	CAP + 11	26	Jordan Troyan	03:55.67
24	Darian Sperry	CAP + 11	27	Chad Blanchard	03:57.58
24	Sarabeth Mclendon	CAP + 11	28	Chris Killian	04:01.58
24	Rachel Doucet	CAP + 11	29	Bryce Lawlor	04:03.20
24	Chasity Snowden	CAP + 11	30	Dominick Maurici	04:03.72
31	Cara Lutzow	CAP + 28	31	Hamilton Brodnax	04:11.26
31	Lindsey Jacoby	CAP + 28	32	Stuart Bready	04:20.16
33	Alison Stall	CAP + 29	33	Mark Oliver	CAP + 1
33	Michelle Egred	CAP + 29	33	Jonathan Wier	CAP + 1

The following is a breakdown of the number of movements in each category programmed in the 2016 Atlantic Regional. If a movement appears in multiple events, it is counted twice

Category	Count
Gymnastics	8
Monostructural	3
Weightlifting	7

Movement	Event
Gymnastics Movements
Burpee Box Jump Overs	Regionals 16.6
GHD Situps	Regionals 16.5
Handstand Push Up	Regionals Nate
Handstand Walk	Regionals 16.6
Legless Rope Climb	Regionals 16.7
Pistols	Regionals 16.4
Pull Up	Regionals 16.3
Ring Muscle Up	Regionals Nate
Monostructural Movements
Assault Bike	Regionals 16.6
Row	Regionals 16.6
Running	Regionals 16.5
Weightlifting Movements
Deadlift	Regionals 16.5
Kettlebell Swing	Regionals Nate
Overhead Squat	Regionals 16.6
Power Clean	Regionals 16.4
Snatch	Regionals 16.1
Thruster	Regionals 16.7
Wall Balls	Regionals 16.3

Scheme	Count
Single Movement	1
Couplet	3
Triplet	2
Chipper	1

Time Domain	Count
Less than 5 minutes	2
5 to 10 minutes	1
10 to 20 minutes	4