2022 Lowlands Throwdown

May 20 - 22, 2022

Final Results - Women

#	Name	Total Points
1	Laura Horváth	560
2	Karin Freyová	504
3	Gabriela Migała	496
4	Matilde Øyen Garnes	492
5	Lucy Campbell	484
6	Ragnheiður Sara Sigmundsdottir	428
7	Elena Carratalá Sanahuja	428
8	Oihana Moya	366
9	Mia Hesketh	363
10	Claudia Gluck	334
11	Linda Keesman	315
12	Veslemøy Kollstad	297
13	Julie Hougård Nielsen	283
14	Andrea Solberg	280
15	Sanna Venäläinen	271
16	Noortje Bleeker	261
17	Emiko Naets	254
18	Megan Lovegrove	241
19	Ella Kanona Wunger	231
20	Maria Längfors	228
21	Madeleine Persson	227
22	Oddrún Eik Gylfadottir	224
23	Sapphire Goddard	211
24	Jasmine Ghilardi	195
25	Valentina Magalotti	165
26	Martyna Krysiak	150
27	Nelli Nurmi	120
28	Anaïs Lancry	117
29	Jana Geertz	106
30	Tatiana Diakou	99

Final Results - Men

#	Name	Total Points
1	Lazar Đukić	544
2	Björgvin Karl Guðmundsson	512
3	Uldis Upenieks	451
4	Moritz Fiebig	449
5	Enrico Zenoni	448
6	Luka Đukić	435
7	Adrian Mundwiler	420
8	Fabián Beneito Sellés	381
9	Luka Vunjak	374
10	Haraldur Holgersson	369
11	Tiago Luzes	328
12	Michael Smith	306
13	Iurii Marincenco	299
14	Nikita Yundov	293
15	Calum Clements	285
16	Sam Stewart	280
17	Casper Gammelmark	277
18	Matúš Kočar	250
19	Victor Ljungdal	241
20	Kevin Jurs	240
21	Mats Cibis	193
22	Augusto Gesso	191
23	David Mata	176
24	Damián Martínez Satorres	163
25	Fernando Martín	139
26	Philip Lundqvist	138
27	Jonas Mueller	105
28	Piotr Mielczarek	48
29	Lucas Heuzé	180
30	Topias Romo	121

Event 1 - 2014 Regional IE5

10 rounds for time:
1 legless rope climb, 15 ft
Run, 170 ft
Time cap: 11 minutes

#	Women		#	Men
1	Karin Freyová	03:44.41	1	Lazar Đukić	02:50.59
2	Laura Horváth	03:47.94	2	Michael Smith	02:51.63
3	Matilde Øyen Garnes	03:52.46	3	Luka Đukić	02:52.2
4	Mia Hesketh	04:10.64	4	Calum Clements	02:56.66
5	Elena Carratalá Sanahuja	04:25.5	5	Björgvin Karl Guðmundsson	02:57.29
6	Lucy Campbell	04:29.94	6	Adrian Mundwiler	02:59.4
7	Megan Lovegrove	04:32.79	7	Haraldur Holgersson	03:00.41
8	Emiko Naets	04:35.8	8	Uldis Upenieks	03:00.45
9	Oddrún Eik Gylfadottir	04:35.19	9	Moritz Fiebig	03:02.59
10	Ragnheiður Sara Sigmundsdottir	04:37.69	10	Lucas Heuzé	03:03.62
11	Noortje Bleeker	04:46.72	11	Enrico Zenoni	03:03.82
12	Oihana Moya	04:54.42	12	Fernando Martín	03:05.51
13	Julie Hougård	05:08.45	13	Tiago Luzes	03:06.32
14	Martyna Krysiak	05:13.50	14	Sam Stewart	03:10.58
15	Veslemøy Kollstad	05:19.38	15	Matúš Kočar	03:10.95
16	Sanna Venäläinen	05:46.58	16	Topias Romo	03:11.66
17	Gabriela Migała	05:47.96	17	Casper Gammelmark	03:12.0
18	Linda Keesman	05:58.57	18	David Mata	03:12.72
19	Andrea Solberg	06:05.7	19	Augusto Gesso	03:13.40
20	Sapphire Goddard	06:49.44	20	Luka Vunjak	03:14.32
21	Jasmine Ghilardi	06:59.36	21	Philip Lundqvist	03:14.74
22	Claudia Gluck	07:18.32	22	Iurii Marincenco	03:16.74
23	Ella Kanona Wunger	09:37.60	23	Piotr Mielczarek	03:21.21
24	Nelli Nurmi	09:59.79	24	Kevin Jurs	03:24.66
25	Maria Längfors	10:06.16	25	Mats Cibis	03:26.26
26	Valentina Magalotti	CAP + 2	26	Jonas Mueller	03:29.4
27	Jana Geertz	CAP + 4	27	Victor Ljungdal	03:35.16
27	Madeleine Persson	CAP + 4	28	Damián Martínez Satorres	03:39.68
29	Anaïs Lancry	CAP + 6	29	Nikita Yundov	03:42.26
30	Tatiana Diakou	CAP + 12	30	Fabián Beneito Sellés	04:53.46

Event 2 - Insidous

For time:
1,200-m AirRunner
Then,
3 rounds:
12 axle bar deadlifts (121/89 kg)
6-m out-and-back handstand walks

1,200-m AirRunner
Then,
3 rounds;
12 axle bar deadlifts (121/89 kg)
6-m out-and-back handstand walks

Then,
600-m Concept2 row

Time cap: 22 minutes

#	Women		#	Men
1	Gabriela Migała	18:41.75	1	Uldis Upenieks	17:11.0
2	Laura Horváth	18:54.67	2	Lazar Đukić	18:20.91
3	Matilde Øyen Garnes	19:21.5	3	Luka Vunjak	18:29.26
4	Andrea Solberg	19:26.12	4	Björgvin Karl Guðmundsson	18:40.13
5	Lucy Campbell	19:29.49	5	Luka Đukić	18:54.37
6	Karin Freyová	19:33.54	6	Mats Cibis	18:54.93
7	Madeleine Persson	21:18.0	7	Victor Ljungdal	19:00.36
8	Ragnheiður Sara Sigmundsdottir	21:21.11	8	Enrico Zenoni	19:02.94
9	Claudia Gluck	CAP + 0	9	Tiago Luzes	19:09.95
9	Sapphire Goddard	CAP + 0	10	Adrian Mundwiler	19:10.20
11	Linda Keesman	CAP + 1	11	Lucas Heuzé	19:14.58
11	Elena Carratalá Sanahuja	CAP + 1	12	Haraldur Holgersson	19:22.93
13	Sanna Venäläinen	CAP + 2	13	Fabián Beneito Sellés	19:33.70
13	Julie Hougård	CAP + 2	14	Moritz Fiebig	19:34.15
13	Ella Kanona Wunger	CAP + 2	15	Jonas Mueller	19:43.6
16	Martyna Krysiak	CAP + 3	16	Nikita Yundov	19:48.0
16	Jasmine Ghilardi	CAP + 3	17	Michael Smith	20:05.6
16	Oihana Moya	CAP + 3	18	Calum Clements	20:10.8
19	Emiko Naets	CAP + 4	19	Matúš Kočar	20:14.55
19	Veslemøy Kollstad	CAP + 4	20	Topias Romo	20:16.99
21	Maria Längfors	CAP + 5	21	Philip Lundqvist	20:44.2
21	Oddrún Eik Gylfadottir	CAP + 5	22	Casper Gammelmark	21:04.53
21	Megan Lovegrove	CAP + 5	23	Sam Stewart	21:27.60
21	Noortje Bleeker	CAP + 5	24	Iurii Marincenco	22:00.0
25	Mia Hesketh	CAP + 6	25	Augusto Gesso	CAP + 1
26	Valentina Magalotti	CAP + 8	26	Fernando Martín	CAP + 2
27	Jana Geertz	CAP + 10	27	Piotr Mielczarek	CAP + 3
28	Nelli Nurmi	CAP + 22	27	David Mata	CAP + 3
29	Anaïs Lancry	CAP + 36	29	Damián Martínez Satorres	CAP + 4
29	Tatiana Diakou	CAP + 36	30	Kevin Jurs	CAP + 5

Event 3 - Jigsaw

In 2:30, perform:
27 chest-to-bar pull-ups
27 dumbbell thrusters (22.5/15 kg per hand)
Max reps burpee box jump-overs (24/20 in)

In 2 minutes, perform:
21 chest-to-bar pull-ups
21 dumbbell thrusters (22.5/15 kg per hand)
Max reps burpee box jump-overs (24/20 in)

In 1:30 minutes, perform:
15 chest-to-bar pull-ups
15 dumbbell thrusters (22.5/15 kg per hand)
Max reps burpee box jump-overs (24/20 in)

In 1 minute, perform:
9 chest-to-bar pull-ups
9 dumbbell thrusters (22.5/15 kg per hand)
Max reps burpee box jump-overs (24/20 in)

Rest 1 minute between segments

#	Women		#	Men
1	Oihana Moya	194 reps	1	Luka Vunjak	200 reps
1	Lucy Campbell	194 reps	2	Uldis Upenieks	196 reps
3	Claudia Gluck	193 reps	3	Lazar Đukić	195 reps
4	Valentina Magalotti	192 reps	4	Enrico Zenoni	194 reps
5	Gabriela Migała	191 reps	4	Moritz Fiebig	194 reps
6	Laura Horváth	188 reps	6	Fabián Beneito Sellés	193 reps
6	Ragnheiður Sara Sigmundsdottir	188 reps	7	Adrian Mundwiler	192 reps
8	Matilde Øyen Garnes	187 reps	8	Luka Đukić	191 reps
9	Elena Carratalá Sanahuja	184 reps	9	Victor Ljungdal	190 reps
9	Megan Lovegrove	184 reps	9	Matúš Kočar	190 reps
9	Oddrún Eik Gylfadottir	184 reps	11	Haraldur Holgersson	189 reps
12	Noortje Bleeker	182 reps	12	Damián Martínez Satorres	187 reps
13	Karin Freyová	181 reps	12	Björgvin Karl Guðmundsson	187 reps
13	Maria Längfors	181 reps	14	Iurii Marincenco	185 reps
15	Andrea Solberg	180 reps	15	Tiago Luzes	184 reps
16	Veslemøy Kollstad	178 reps	16	Kevin Jurs	183 reps
17	Linda Keesman	175 reps	16	Lucas Heuzé	183 reps
17	Mia Hesketh	175 reps	16	Casper Gammelmark	183 reps
17	Sanna Venäläinen	175 reps	19	Nikita Yundov	182 reps
20	Martyna Krysiak	174 reps	20	Calum Clements	181 reps
21	Madeleine Persson	172 reps	21	Michael Smith	180 reps
21	Jasmine Ghilardi	172 reps	22	Fernando Martín	179 reps
21	Ella Kanona Wunger	172 reps	23	Topias Romo	178 reps
24	Emiko Naets	170 reps	24	Philip Lundqvist	174 reps
24	Anaïs Lancry	170 reps	24	Sam Stewart	174 reps
24	Julie Hougård	170 reps	26	Augusto Gesso	173 reps
27	Sapphire Goddard	165 reps	26	Jonas Mueller	173 reps
28	Jana Geertz	164 reps	28	David Mata	172 reps
29	Tatiana Diakou	157 reps	29	Mats Cibis	157 reps
30	Nelli Nurmi	150 reps	30	Piotr Mielczarek	150 reps

Event 4 - Barbell Complex

3 attempts for max load of:
3 cleans
+
2 front squats
+
1 jerk (shoulder-to-overhead)

#	Women		#	Men
1	Laura Horváth	233 lbs	1	Kevin Jurs	332 lbs
2	Mia Hesketh	224 lbs	2	Fabián Beneito Sellés	321 lbs
3	Karin Freyová	222 lbs	3	Iurii Marincenco	315 lbs
4	Linda Keesman	216 lbs	3	Björgvin Karl Guðmundsson	315 lbs
4	Gabriela Migała	216 lbs	5	Nikita Yundov	313 lbs
6	Veslemøy Kollstad	213 lbs	6	Casper Gammelmark	310 lbs
6	Sanna Venäläinen	213 lbs	6	Sam Stewart	310 lbs
8	Oihana Moya	211 lbs	8	Augusto Gesso	308 lbs
9	Elena Carratalá Sanahuja	209 lbs	8	Moritz Fiebig	308 lbs
9	Matilde Øyen Garnes	209 lbs	8	Adrian Mundwiler	308 lbs
9	Julie Hougård	209 lbs	8	Lazar Đukić	308 lbs
12	Lucy Campbell	205 lbs	8	Enrico Zenoni	308 lbs
12	Ragnheiður Sara Sigmundsdottir	205 lbs	13	Uldis Upenieks	299 lbs
14	Maria Längfors	200 lbs	13	Michael Smith	299 lbs
14	Tatiana Diakou	200 lbs	15	Tiago Luzes	297 lbs
14	Noortje Bleeker	200 lbs	15	Luka Vunjak	297 lbs
14	Sapphire Goddard	200 lbs	15	Calum Clements	297 lbs
14	Nelli Nurmi	200 lbs	18	Matúš Kočar	293 lbs
14	Anaïs Lancry	200 lbs	18	David Mata	293 lbs
20	Ella Kanona Wunger	198 lbs	20	Victor Ljungdal	291 lbs
20	Claudia Gluck	198 lbs	20	Luka Đukić	291 lbs
22	Megan Lovegrove	194 lbs	22	Haraldur Holgersson	286 lbs
23	Emiko Naets	189 lbs	22	Damián Martínez Satorres	286 lbs
24	Jasmine Ghilardi	187 lbs	22	Philip Lundqvist	286 lbs
24	Madeleine Persson	187 lbs	22	Topias Romo	286 lbs
26	Valentina Magalotti	185 lbs	26	Lucas Heuzé	277 lbs
27	Oddrún Eik Gylfadottir	180 lbs	27	Fernando Martín	275 lbs
28	Andrea Solberg	178 lbs	27	Mats Cibis	275 lbs
29	Martyna Krysiak	176 lbs	29	Jonas Mueller	269 lbs
29	Jana Geertz	176 lbs	30	Piotr Mielczarek	264 lbs

Event 5 - Devil's Advocate

For time:

50 devils presses (22.5/15 kg per hand)
40 handstand push-ups
30 sandbag-to-shoulders (70/45 kg)
20 handstand push-ups
25 devils presses (22.5/15 kg per hand)
Time cap: 11 minutes

#	Women		#	Men
1	Ragnheiður Sara Sigmundsdottir	CAP + 14	1	Uldis Upenieks	CAP + 22
2	Matilde Øyen Garnes	CAP + 15	2	Lazar Đukić	CAP + 31
2	Gabriela Migała	CAP + 15	2	Björgvin Karl Guðmundsson	CAP + 31
4	Laura Horváth	CAP + 17	4	Luka Đukić	CAP + 37
5	Karin Freyová	CAP + 20	4	Sam Stewart	CAP + 37
5	Madeleine Persson	CAP + 20	6	Enrico Zenoni	CAP + 38
5	Elena Carratalá Sanahuja	CAP + 20	7	Adrian Mundwiler	CAP + 40
8	Lucy Campbell	CAP + 21	8	Moritz Fiebig	CAP + 42
9	Andrea Solberg	CAP + 22	9	Luka Vunjak	CAP + 45
10	Maria Längfors	CAP + 25	9	Fabián Beneito Sellés	CAP + 45
10	Emiko Naets	CAP + 25	11	Haraldur Holgersson	CAP + 46
12	Jana Geertz	CAP + 31	12	Nikita Yundov	CAP + 48
13	Jasmine Ghilardi	CAP + 33	13	Mats Cibis	CAP + 49
14	Ella Kanona Wunger	CAP + 35	13	Tiago Luzes	CAP + 49
15	Julie Hougård	CAP + 37	15	Victor Ljungdal	CAP + 51
16	Mia Hesketh	CAP + 41	16	Casper Gammelmark	CAP + 52
17	Oddrún Eik Gylfadottir	CAP + 43	16	Calum Clements	CAP + 52
18	Valentina Magalotti	CAP + 45	18	Damián Martínez Satorres	CAP + 53
19	Sapphire Goddard	CAP + 47	19	Iurii Marincenco	CAP + 56
19	Noortje Bleeker	CAP + 47	19	Michael Smith	CAP + 56
19	Veslemøy Kollstad	CAP + 47	19	Kevin Jurs	CAP + 56
19	Claudia Gluck	CAP + 47	22	Augusto Gesso	CAP + 57
23	Linda Keesman	CAP + 48	22	David Mata	CAP + 57
24	Nelli Nurmi	CAP + 49	24	Philip Lundqvist	CAP + 60
24	Martyna Krysiak	CAP + 49	25	Fernando Martín	CAP + 61
24	Oihana Moya	CAP + 49	25	Matúš Kočar	CAP + 61
27	Megan Lovegrove	CAP + 51	25	Jonas Mueller	CAP + 61
28	Anaïs Lancry	CAP + 52	28	Piotr Mielczarek	CAP + 65
29	Sanna Venäläinen	CAP + 55	-	-	-
30	Tatiana Diakou	CAP + 63	-	-	-

Event 6 - Die Hard

For time:
40/32-cal Echo bike
20/16 bar muscle-ups
10 overhead squats (100/70 kg)
Time cap: 5 minutes

#	Women		#	Men
1	Laura Horváth	03:24.50	1	Moritz Fiebig	03:15.73
2	Karin Freyová	03:43.50	2	Björgvin Karl Guðmundsson	03:29.70
3	Lucy Campbell	03:47.63	3	Haraldur Holgersson	03:32.72
4	Gabriela Migała	03:52.13	4	Lazar Đukić	03:33.87
5	Claudia Gluck	03:59.95	5	Fabián Beneito Sellés	03:54.11
6	Mia Hesketh	04:01.29	6	Iurii Marincenco	03:55.7
7	Oihana Moya	04:01.72	7	Enrico Zenoni	03:56.85
8	Matilde Øyen Garnes	04:02.52	8	Nikita Yundov	04:00.23
9	Linda Keesman	04:11.10	9	Luka Đukić	04:11.42
10	Elena Carratalá Sanahuja	04:15.1	10	Tiago Luzes	04:13.34
11	Veslemøy Kollstad	04:15.60	11	David Mata	04:16.22
12	Ragnheiður Sara Sigmundsdottir	04:20.19	12	Michael Smith	04:16.66
13	Sanna Venäläinen	04:21.65	13	Adrian Mundwiler	04:25.81
14	Ella Kanona Wunger	04:29.3	14	Matúš Kočar	04:28.60
15	Julie Hougård	04:29.9	15	Casper Gammelmark	04:31.30
16	Emiko Naets	04:37.20	16	Kevin Jurs	04:43.17
17	Tatiana Diakou	04:54.62	17	Calum Clements	04:57.66
18	Andrea Solberg	CAP + 0	18	Luka Vunjak	04:57.90
19	Noortje Bleeker	CAP + 1	19	Damián Martínez Satorres	05:00.0
19	Megan Lovegrove	CAP + 1	20	Mats Cibis	CAP + 1
19	Anaïs Lancry	CAP + 1	20	Uldis Upenieks	CAP + 1
22	Nelli Nurmi	CAP + 2	20	Augusto Gesso	CAP + 1
22	Jasmine Ghilardi	CAP + 2	23	Sam Stewart	CAP + 2
24	Jana Geertz	CAP + 3	24	Fernando Martín	CAP + 3
24	Sapphire Goddard	CAP + 3	24	Philip Lundqvist	CAP + 3
24	Maria Längfors	CAP + 3	26	Jonas Mueller	CAP + 4
27	Madeleine Persson	CAP + 4	27	Victor Ljungdal	CAP + 6
27	Oddrún Eik Gylfadottir	CAP + 4	28	Piotr Mielczarek	CAP + 8
29	Martyna Krysiak	CAP + 6	-	-	-
30	Valentina Magalotti	CAP + 7	-	-	-

The following is a breakdown of the number of movements in each category programmed in the 2022 Lowlands Throwdown. If a movement appears in multiple events, it is counted twice

Category	Count
Gymnastics	6
Monostructural	4
Weightlifting	6

Movement	Event
Gymnastics Movements
Bar Muscle Ups	Die Hard
Burpee Box Jump Overs	Jigsaw
Chest To Bar Pull Ups	Jigsaw
Handstand Push Up	Devil's Advocate
Handstand Walk	Insidous
Legless Rope Climb	2014 Regional IE5
Monostructural Movements
Assault Runner	Insidous
Echo Bike	Die Hard
Row	Insidous
Running	2014 Regional IE5
Weightlifting Movements
Clean	Devil's Advocate
Complex	Barbell Complex
Deadlift	Insidous
Devil's Press	Devil's Advocate
Overhead Squat	Die Hard
Thruster	Jigsaw

Scheme	Count
Single Movement	1
Couplet	1
Triplet	3
4 or More Movements	1

Time Domain	Count
Less than 5 minutes	2
5 to 10 minutes	1
10 to 20 minutes	2
Max Lift	1