2016 Central Regional

May 27-29, 2016

Final Results - Women

#	Name	Total Points
1	Sheila Barden	565
2	Stacie Tovar	564
3	Brooke Wells	558
4	Jennifer Smith	525
5	Kristi O'Connell	517
6	Nicole Mghenyi	499
7	Karla Wolford	494
8	Jennifer Nobis-Dancer	479
9	Nicole Holcomb	466
10	Anna Rode	419
11	Tracy Alberty	405
12	Bridget Erickson	395
13	Julie Foucher	395
14	Jessica Martinez	385
15	Natalie Heading	384
16	Marcella Hunnicutt	359
17	Brittany Smith	358
18	Mikki Nuccio	351
19	Shannon Zimmerman	349
20	Taylor Dettmann	339
21	Jessica Schwartz	332
22	Jessica Grondahl	327
23	Kristin Miller	325
24	Laura Redman	303
25	Melissa Doss	291
26	Ashley Frasier	285
27	Sophia Naum	283
28	Nina Arezina	279
29	Lacy Baumgart	275
30	Tristan Erlenbaugh	275
31	Jolene Quirke	270
32	Kara Paslay	262
33	Katelyn Ivie	261
34	Ashley Carlson	231
35	Elisabeth Akinwale	106
36	Megan Scales	86
37	Emma Chapman	20
38	Kristin King	0

Final Results - Men

#	Name	Total Points
1	Scott Panchik	582
2	Jacob Heppner	566
3	Alex Anderson	540
4	Zak Carchedi	512
5	Sam Dancer	478
6	Will Moorad	473
7	Kevin Schuetz	465
8	Jack Long	449
9	Graham Holmberg	440
10	Dre Strohm	426
11	Saxon Panchik	409
12	Andrew Kuechler	400
13	Cody Keathley	387
14	Kevin Scholtz	384
15	Richard Paul Castillo	383
16	Bryan Wong	381
17	Shane Mcbride	381
18	Brandon Pastorek	351
19	Nicholas Urankar	350
20	Bobby Noyce	338
21	Streat Hoerner	321
22	Dylan Martin	320
23	Casey Mccallister	317
24	Anthony Davis	302
25	Christopher Shimley	282
26	Andy Angelo	274
27	Hudson Wikoff	265
28	Josh Marunde	259
29	Patrick O'Connell	254
30	Andrew Hiller	234
31	Nate Dunfee	228
32	Austin O'Neal	219
33	Alan Joyner	206
34	Vincent Buttitta	203
35	Matthew Greene	199
36	Derek French	194
37	Nicholas Graham	187
38	Brendan Willis	185
39	Kaylem Cottrill	164
40	Nick Bloch	263

Event 1 - Regionals 16.1

For Time
0:00-2:00
10 Squat Snatches (185/135 lb)
2:00-4:00
8 Squat Snatches (205/145 lb)
4:00-6:00
6 Squat Snatches (225/155 lb)
6:00-8:00
4 Squat Snatches (245/165 lb)
8:00-11:00
2 Squat Snatches (265/175 lb)
Time Cap: 11 minutes

#	Women		#	Men
1	Brooke Wells	06:20.32	1	Alex Anderson	06:18.19
2	Stacie Tovar	07:40.57	2	Scott Panchik	06:19.74
3	Nicole Mghenyi	08:02.7	3	Sam Dancer	06:42.99
4	Jennifer Smith	08:18.81	4	Nicholas Urankar	07:10.0
5	Anna Rode	08:34.89	5	Anthony Davis	07:17.11
6	Elisabeth Akinwale	09:13.99	6	Jack Long	07:25.39
7	Karla Wolford	09:27.29	7	Will Moorad	07:32.32
8	Jennifer Nobis-Dancer	10:04.82	8	Graham Holmberg	07:45.77
9	Nicole Holcomb	10:46.53	9	Christopher Shimley	08:29.34
10	Sheila Barden	CAP + 2	10	Nick Bloch	08:43.46
11	Megan Scales	CAP + 4	11	Kevin Schuetz	08:56.77
12	Jessica Grondahl	CAP + 4	12	Zak Carchedi	09:07.64
13	Bridget Erickson	CAP + 7	13	Shane Mcbride	09:34.14
14	Kristi O'Connell	CAP + 8	14	Kevin Scholtz	09:58.96
15	Brittany Smith	CAP + 9	15	Hudson Wikoff	10:07.66
16	Julie Foucher	CAP + 9	16	Saxon Panchik	10:24.62
17	Mikki Nuccio	CAP + 10	17	Bobby Noyce	10:27.17
18	Shannon Zimmerman	CAP + 11	18	Cody Keathley	CAP + 1
19	Marcella Hunnicutt	CAP + 13	19	Brandon Pastorek	CAP + 1
20	Tristan Erlenbaugh	CAP + 13	20	Bryan Wong	CAP + 2
21	Nina Arezina	CAP + 13	21	Dylan Martin	CAP + 2
22	Tracy Alberty	CAP + 13	22	Richard Paul Castillo	CAP + 3
23	Jessica Schwartz	CAP + 14	23	Streat Hoerner	CAP + 3
24	Taylor Dettmann	CAP + 14	24	Jacob Heppner	CAP + 3
25	Melissa Doss	CAP + 16	25	Dre Strohm	CAP + 3
26	Lacy Baumgart	CAP + 17	26	Austin O'Neal	CAP + 4
27	Laura Redman	CAP + 17	26	Patrick O'Connell	CAP + 4
28	Katelyn Ivie	CAP + 21	28	Alan Joyner	CAP + 4
28	Jessica Martinez	CAP + 21	29	Matthew Greene	CAP + 6
30	Kristin Miller	CAP + 23	30	Derek French	CAP + 8
30	Natalie Heading	CAP + 23	31	Nicholas Graham	CAP + 10
32	Jolene Quirke	CAP + 25	32	Nate Dunfee	CAP + 10
32	Ashley Frasier	CAP + 25	33	Andrew Hiller	CAP + 13
32	Sophia Naum	CAP + 25	34	Casey Mccallister	CAP + 13
32	Ashley Carlson	CAP + 25	35	Andrew Kuechler	CAP + 14
36	Kara Paslay	CAP + 27	36	Vincent Buttitta	CAP + 14
37	Emma Chapman	CAP + 30	37	Josh Marunde	CAP + 15
-	-	-	38	Andy Angelo	CAP + 17
-	-	-	39	Brendan Willis	CAP + 18
-	-	-	40	Kaylem Cottrill	CAP + 18

Event 2 - Regionals Nate

10 Rounds for Time
4 Strict Muscle-Ups
7 Strict Handstand Push-Ups
12 Kettlebell Snatches (70/53 lb)
Time Cap: 20 minutes

#	Women		#	Men
1	Sheila Barden	CAP + 21	1	Will Moorad	18:13.70
1	Nicole Holcomb	CAP + 21	2	Graham Holmberg	18:16.48
3	Marcella Hunnicutt	CAP + 25	3	Scott Panchik	18:36.61
4	Kristi O'Connell	CAP + 44	4	Cody Keathley	19:19.65
4	Taylor Dettmann	CAP + 44	5	Shane Mcbride	19:44.35
6	Brittany Smith	CAP + 45	6	Alex Anderson	19:55.93
6	Jennifer Smith	CAP + 45	7	Jacob Heppner	CAP + 2
6	Jolene Quirke	CAP + 45	7	Kevin Schuetz	CAP + 2
9	Stacie Tovar	CAP + 57	9	Streat Hoerner	CAP + 6
10	Julie Foucher	CAP + 58	10	Zak Carchedi	CAP + 14
11	Natalie Heading	CAP + 63	11	Brandon Pastorek	CAP + 15
12	Jennifer Nobis-Dancer	CAP + 66	12	Sam Dancer	CAP + 20
12	Tracy Alberty	CAP + 66	13	Dylan Martin	CAP + 21
12	Jessica Martinez	CAP + 66	14	Saxon Panchik	CAP + 22
15	Nicole Mghenyi	CAP + 69	15	Casey Mccallister	CAP + 23
16	Anna Rode	CAP + 77	15	Kevin Scholtz	CAP + 23
17	Katelyn Ivie	CAP + 82	15	Richard Paul Castillo	CAP + 23
18	Karla Wolford	CAP + 88	15	Dre Strohm	CAP + 23
18	Shannon Zimmerman	CAP + 88	19	Andrew Hiller	CAP + 35
20	Bridget Erickson	CAP + 89	20	Bryan Wong	CAP + 40
21	Jessica Grondahl	CAP + 90	21	Nick Bloch	CAP + 43
21	Kristin Miller	CAP + 90	22	Andrew Kuechler	CAP + 44
21	Melissa Doss	CAP + 90	23	Josh Marunde	CAP + 45
24	Lacy Baumgart	CAP + 91	23	Andy Angelo	CAP + 45
24	Laura Redman	CAP + 91	25	Matthew Greene	CAP + 46
26	Tristan Erlenbaugh	CAP + 100	25	Patrick O'Connell	CAP + 46
27	Mikki Nuccio	CAP + 112	27	Hudson Wikoff	CAP + 52
28	Elisabeth Akinwale	CAP + 115	28	Derek French	CAP + 67
29	Sophia Naum	CAP + 134	29	Jack Long	CAP + 68
30	Ashley Frasier	CAP + 137	30	Brendan Willis	CAP + 85
31	Kara Paslay	CAP + 151	31	Bobby Noyce	CAP + 89
32	Brooke Wells	CAP + 161	32	Austin O'Neal	CAP + 91
33	Jessica Schwartz	CAP + 184	33	Nicholas Graham	CAP + 112
34	Ashley Carlson	CAP + 204	34	Nate Dunfee	CAP + 114
35	Nina Arezina	CAP + 205	35	Kaylem Cottrill	CAP + 115
36	Megan Scales	CAP + 227	36	Alan Joyner	CAP + 127
-	-	-	37	Nicholas Urankar	CAP + 135
-	-	-	38	Anthony Davis	CAP + 138
-	-	-	39	Christopher Shimley	CAP + 182
-	-	-	40	Vincent Buttitta	CAP + 184

Event 3 - Regionals 16.3

For Time
104 Wall Ball Shots (20/14 lb)
52 Pull-Ups
Time Cap: 6 minutes

#	Women		#	Men
1	Brooke Wells	04:35.88	1	Kevin Scholtz	03:52.37
2	Nicole Holcomb	05:11.0	2	Jacob Heppner	04:04.91
3	Kristi O'Connell	05:20.94	3	Andrew Kuechler	04:06.74
4	Stacie Tovar	05:26.29	4	Bryan Wong	04:08.36
5	Jennifer Smith	05:31.73	5	Kevin Schuetz	04:09.11
6	Karla Wolford	05:42.85	6	Richard Paul Castillo	04:13.3
7	Laura Redman	05:46.72	7	Graham Holmberg	04:15.55
8	Anna Rode	05:51.1	8	Shane Mcbride	04:17.48
9	Jennifer Nobis-Dancer	05:54.30	9	Scott Panchik	04:17.50
10	Nicole Mghenyi	05:57.27	9	Dre Strohm	04:17.50
11	Mikki Nuccio	05:58.25	11	Josh Marunde	04:17.74
12	Tracy Alberty	CAP + 0	12	Zak Carchedi	04:18.36
12	Lacy Baumgart	CAP + 0	13	Sam Dancer	04:19.40
12	Jessica Schwartz	CAP + 0	14	Jack Long	04:20.59
15	Brittany Smith	CAP + 1	15	Will Moorad	04:22.25
16	Kristin Miller	CAP + 2	16	Casey Mccallister	04:22.54
17	Sheila Barden	CAP + 3	17	Alex Anderson	04:23.89
18	Ashley Frasier	CAP + 7	18	Saxon Panchik	04:24.38
18	Julie Foucher	CAP + 7	19	Cody Keathley	04:24.67
18	Shannon Zimmerman	CAP + 7	20	Streat Hoerner	04:27.5
21	Nina Arezina	CAP + 8	21	Andy Angelo	04:27.23
22	Katelyn Ivie	CAP + 11	22	Brandon Pastorek	04:29.2
23	Melissa Doss	CAP + 12	23	Nicholas Urankar	04:29.37
23	Bridget Erickson	CAP + 12	24	Patrick O'Connell	04:30.73
25	Kara Paslay	CAP + 13	25	Dylan Martin	04:30.74
26	Jessica Martinez	CAP + 16	26	Anthony Davis	04:32.5
27	Jessica Grondahl	CAP + 20	27	Nick Bloch	04:32.21
28	Sophia Naum	CAP + 21	28	Christopher Shimley	04:32.86
29	Taylor Dettmann	CAP + 22	29	Matthew Greene	04:33.28
29	Natalie Heading	CAP + 22	30	Vincent Buttitta	04:35.87
31	Marcella Hunnicutt	CAP + 25	31	Kaylem Cottrill	04:36.45
32	Tristan Erlenbaugh	CAP + 28	32	Bobby Noyce	04:37.2
33	Jolene Quirke	CAP + 30	33	Hudson Wikoff	04:45.56
34	Ashley Carlson	CAP + 38	34	Andrew Hiller	04:49.48
-	-	-	35	Alan Joyner	04:51.92
-	-	-	36	Austin O'Neal	05:05.56
-	-	-	37	Derek French	05:06.38
-	-	-	38	Brendan Willis	05:10.64
-	-	-	39	Nate Dunfee	05:47.87
-	-	-	40	Nicholas Graham	05:57.58

Event 4 - Regionals 16.4

4 Rounds for Time
28 Pistols
15 Power Cleans (115/80 lb)
Time Cap: 10 minutes

#	Women		#	Men
1	Sheila Barden	14:49.20	1	Richard Paul Castillo	13:13.60
2	Brooke Wells	14:50.88	2	Jacob Heppner	13:15.65
3	Nicole Mghenyi	14:51.5	3	Andy Angelo	14:16.49
4	Jennifer Nobis-Dancer	14:57.99	4	Zak Carchedi	14:30.24
5	Bridget Erickson	15:08.68	5	Alex Anderson	14:43.42
6	Kara Paslay	15:09.32	6	Scott Panchik	14:53.34
7	Jessica Martinez	15:17.19	7	Dylan Martin	15:03.7
8	Karla Wolford	15:32.27	8	Casey Mccallister	15:04.41
9	Stacie Tovar	15:39.48	9	Bryan Wong	15:13.70
10	Mikki Nuccio	15:41.71	10	Brendan Willis	15:14.71
11	Sophia Naum	15:51.63	11	Sam Dancer	15:16.91
12	Julie Foucher	16:00.39	12	Saxon Panchik	15:17.28
13	Ashley Carlson	16:00.72	13	Andrew Kuechler	15:37.48
14	Jennifer Smith	16:03.5	14	Bobby Noyce	15:40.42
15	Nina Arezina	16:23.71	15	Vincent Buttitta	15:43.69
16	Shannon Zimmerman	16:29.8	16	Jack Long	15:44.84
17	Taylor Dettmann	16:30.63	17	Nick Bloch	15:48.32
18	Jessica Schwartz	16:37.79	18	Patrick O'Connell	16:02.64
19	Kristin Miller	16:42.10	19	Dre Strohm	16:03.84
20	Marcella Hunnicutt	16:45.46	20	Will Moorad	16:09.48
21	Katelyn Ivie	16:46.55	21	Derek French	16:15.58
22	Natalie Heading	16:50.86	22	Streat Hoerner	16:16.54
23	Ashley Frasier	16:55.99	23	Anthony Davis	16:17.70
24	Kristi O'Connell	16:57.14	24	Cody Keathley	16:19.75
25	Tracy Alberty	16:59.99	25	Hudson Wikoff	16:22.52
26	Tristan Erlenbaugh	CAP + 0	26	Brandon Pastorek	16:27.67
26	Jolene Quirke	CAP + 0	27	Kevin Scholtz	16:32.82
28	Lacy Baumgart	CAP + 4	28	Nicholas Graham	16:32.85
29	Melissa Doss	CAP + 5	29	Nicholas Urankar	16:42.3
30	Laura Redman	CAP + 11	30	Matthew Greene	16:51.54
31	Brittany Smith	CAP + 13	31	Graham Holmberg	16:55.88
32	Jessica Grondahl	CAP + 14	32	Christopher Shimley	16:57.73
33	Anna Rode	CAP + 29	33	Kevin Schuetz	CAP + 3
34	Nicole Holcomb	CAP + 47	34	Nate Dunfee	CAP + 7
-	-	-	35	Josh Marunde	CAP + 20
-	-	-	36	Austin O'Neal	CAP + 28
-	-	-	37	Kaylem Cottrill	CAP + 31
-	-	-	38	Alan Joyner	CAP + 32
-	-	-	39	Shane Mcbride	CAP + 33
-	-	-	40	Andrew Hiller	CAP + 41

Event 5 - Regionals 16.5

3 Rounds for Time
400 meter Run
40 GHD Sit-Ups
7 Deadlifts (405/275 lb)
Time Cap: 16 minutes

#	Women		#	Men
1	Karla Wolford	13:34.99	1	Jacob Heppner	12:06.14
2	Jennifer Smith	13:48.24	2	Dre Strohm	12:14.82
3	Sheila Barden	13:54.3	3	Andrew Kuechler	12:20.49
4	Jessica Martinez	13:55.43	4	Jack Long	12:26.12
5	Kristi O'Connell	13:56.11	5	Nate Dunfee	12:38.46
6	Jennifer Nobis-Dancer	14:15.38	6	Bobby Noyce	12:44.43
7	Brooke Wells	14:27.21	7	Zak Carchedi	13:04.47
8	Stacie Tovar	14:36.92	8	Kevin Schuetz	13:18.50
9	Jessica Grondahl	14:57.54	9	Sam Dancer	13:20.82
10	Nicole Mghenyi	15:25.19	10	Cody Keathley	13:21.32
11	Natalie Heading	15:27.26	11	Nick Bloch	13:22.16
12	Kristin Miller	15:28.93	12	Scott Panchik	13:25.69
13	Tracy Alberty	15:46.45	13	Anthony Davis	13:32.85
14	Sophia Naum	15:51.25	14	Bryan Wong	13:33.3
15	Lacy Baumgart	15:53.88	15	Alex Anderson	14:14.49
16	Kara Paslay	15:59.92	16	Casey Mccallister	14:20.65
17	Mikki Nuccio	CAP + 0	17	Graham Holmberg	14:30.31
17	Anna Rode	CAP + 0	18	Streat Hoerner	14:31.33
19	Ashley Frasier	CAP + 3	19	Nicholas Urankar	14:40.64
19	Melissa Doss	CAP + 3	20	Brandon Pastorek	14:42.94
19	Laura Redman	CAP + 3	21	Richard Paul Castillo	14:46.54
22	Taylor Dettmann	CAP + 7	22	Shane Mcbride	14:50.45
23	Marcella Hunnicutt	CAP + 13	23	Austin O'Neal	15:13.47
24	Tristan Erlenbaugh	CAP + 19	24	Hudson Wikoff	15:17.32
25	Bridget Erickson	CAP + 24	25	Andrew Hiller	15:33.28
26	Shannon Zimmerman	CAP + 47	26	Andy Angelo	15:36.50
27	Nicole Holcomb	CAP + 48	27	Josh Marunde	15:40.64
28	Jessica Schwartz	CAP + 49	28	Derek French	15:40.67
29	Brittany Smith	CAP + 50	29	Matthew Greene	15:40.85
29	Katelyn Ivie	CAP + 50	30	Christopher Shimley	CAP + 0
29	Nina Arezina	CAP + 50	31	Saxon Panchik	CAP + 2
32	Julie Foucher	CAP + 52	31	Will Moorad	CAP + 2
33	Ashley Carlson	CAP + 58	31	Dylan Martin	CAP + 2
34	Jolene Quirke	CAP + 108	34	Kevin Scholtz	CAP + 12
-	-	-	35	Patrick O'Connell	CAP + 14
-	-	-	36	Alan Joyner	CAP + 25
-	-	-	37	Kaylem Cottrill	CAP + 40
-	-	-	38	Vincent Buttitta	CAP + 48
-	-	-	39	Nicholas Graham	CAP + 50
-	-	-	40	Brendan Willis	CAP + 51

Event 6 - Regionals 16.6

For Time
1000 meter Bike
100 feet Handstand Walk
10 Overhead Squats (225/155 lb)
500 meter Row
50 Burpee Box Jump Overs (24/20 in)
5 Overhead Squats (225/155 lb)
Time Cap: 16 minutes

#	Women		#	Men
1	Brooke Wells	10:36.41	1	Zak Carchedi	09:43.15
2	Karla Wolford	11:57.80	2	Jacob Heppner	09:50.55
3	Stacie Tovar	12:00.99	3	Scott Panchik	09:51.97
4	Anna Rode	12:33.15	4	Alex Anderson	10:08.47
5	Bridget Erickson	12:37.77	5	Saxon Panchik	10:11.53
6	Nicole Mghenyi	12:40.67	6	Will Moorad	10:16.62
7	Jessica Schwartz	12:49.76	7	Jack Long	10:41.56
8	Nicole Holcomb	13:00.96	8	Andrew Kuechler	10:44.80
9	Kristi O'Connell	13:06.6	9	Nicholas Urankar	10:46.5
10	Tracy Alberty	13:07.15	10	Kevin Schuetz	11:01.22
11	Sheila Barden	13:07.62	11	Kevin Scholtz	11:06.39
12	Taylor Dettmann	13:11.49	12	Brandon Pastorek	11:06.66
13	Julie Foucher	13:33.94	13	Cody Keathley	11:07.34
14	Kristin Miller	13:48.41	14	Sam Dancer	11:13.55
15	Nina Arezina	13:59.6	15	Bobby Noyce	11:20.79
16	Natalie Heading	14:02.41	16	Graham Holmberg	11:48.58
17	Brittany Smith	14:09.16	17	Christopher Shimley	11:56.69
18	Jennifer Smith	14:09.49	18	Hudson Wikoff	12:05.78
19	Jennifer Nobis-Dancer	14:11.1	19	Nicholas Graham	12:12.36
20	Shannon Zimmerman	14:54.56	20	Dylan Martin	12:17.82
21	Tristan Erlenbaugh	15:13.23	21	Anthony Davis	12:35.97
22	Jessica Grondahl	15:13.64	22	Shane Mcbride	12:38.74
23	Melissa Doss	15:26.79	23	Streat Hoerner	12:39.85
24	Jolene Quirke	15:42.32	24	Dre Strohm	12:45.41
25	Marcella Hunnicutt	15:58.44	25	Alan Joyner	12:53.96
26	Ashley Frasier	CAP + 1	26	Vincent Buttitta	13:09.96
26	Jessica Martinez	CAP + 1	27	Patrick O'Connell	13:13.73
28	Mikki Nuccio	CAP + 6	28	Casey Mccallister	13:26.65
29	Katelyn Ivie	CAP + 7	29	Bryan Wong	13:27.18
30	Laura Redman	CAP + 11	30	Josh Marunde	13:39.52
31	Ashley Carlson	CAP + 35	31	Nate Dunfee	13:46.61
32	Sophia Naum	CAP + 41	32	Andy Angelo	13:52.75
33	Kara Paslay	CAP + 48	33	Richard Paul Castillo	13:55.43
34	Lacy Baumgart	CAP + 83	34	Austin O'Neal	14:02.15
-	-	-	35	Matthew Greene	14:07.63
-	-	-	36	Andrew Hiller	14:51.99
-	-	-	37	Derek French	15:28.57
-	-	-	38	Brendan Willis	15:50.13
-	-	-	39	Kaylem Cottrill	CAP + 25

Event 7 - Regionals 16.7

For Time
21 Thrusters (95/65 lb)
3 Legless Rope Climbs
15 Thrusters (95/65 lb)
2 Legless Rope Climbs
9 Thrusters (95/65 lb)
1 Legless Rope Climb
Time Cap: 6 minutes

#	Women		#	Men
1	Natalie Heading	03:34.91	1	Scott Panchik	02:33.87
2	Kristi O'Connell	03:50.65	2	Will Moorad	02:36.13
3	Sheila Barden	03:53.28	3	Alex Anderson	02:36.97
4	Stacie Tovar	04:08.64	4	Kevin Schuetz	02:38.15
5	Jennifer Smith	04:30.54	5	Dre Strohm	02:43.39
6	Nicole Holcomb	04:40.80	6	Saxon Panchik	02:44.42
7	Julie Foucher	04:44.84	7	Jack Long	02:50.23
8	Tracy Alberty	04:50.80	8	Sam Dancer	02:50.65
9	Marcella Hunnicutt	05:01.39	9	Jacob Heppner	02:51.45
10	Jennifer Nobis-Dancer	05:22.64	10	Graham Holmberg	02:51.80
11	Brooke Wells	05:24.78	11	Shane Mcbride	02:52.68
12	Jessica Martinez	05:25.44	12	Andrew Hiller	02:54.17
13	Brittany Smith	05:27.95	13	Zak Carchedi	03:04.87
14	Shannon Zimmerman	05:33.47	14	Christopher Shimley	03:07.36
15	Ashley Frasier	05:49.45	15	Nicholas Urankar	03:07.62
16	Laura Redman	05:51.79	16	Alan Joyner	03:09.9
17	Nicole Mghenyi	05:55.5	17	Austin O'Neal	03:09.10
18	Anna Rode	CAP + 0	18	Josh Marunde	03:10.0
19	Jessica Schwartz	CAP + 1	19	Brandon Pastorek	03:11.43
19	Jessica Grondahl	CAP + 1	20	Kevin Scholtz	03:11.58
19	Mikki Nuccio	CAP + 1	21	Bryan Wong	03:19.34
19	Sophia Naum	CAP + 1	22	Bobby Noyce	03:20.16
19	Tristan Erlenbaugh	CAP + 1	23	Kaylem Cottrill	03:28.10
19	Jolene Quirke	CAP + 1	24	Richard Paul Castillo	03:34.91
19	Ashley Carlson	CAP + 1	25	Patrick O'Connell	03:39.13
19	Bridget Erickson	CAP + 1	26	Cody Keathley	03:40.34
19	Melissa Doss	CAP + 1	27	Nate Dunfee	03:40.67
28	Katelyn Ivie	CAP + 3	28	Dylan Martin	03:40.85
29	Karla Wolford	CAP + 10	29	Streat Hoerner	03:40.96
30	Lacy Baumgart	CAP + 11	30	Vincent Buttitta	03:43.57
30	Kristin Miller	CAP + 11	31	Matthew Greene	03:50.42
30	Taylor Dettmann	CAP + 11	32	Casey Mccallister	03:52.47
33	Kara Paslay	CAP + 12	33	Hudson Wikoff	03:53.75
33	Nina Arezina	CAP + 12	34	Andrew Kuechler	04:00.33
-	-	-	35	Nicholas Graham	04:40.84
-	-	-	36	Anthony Davis	04:46.26
-	-	-	37	Derek French	05:00.7
-	-	-	38	Andy Angelo	05:07.87
-	-	-	39	Brendan Willis	CAP + 1

The following is a breakdown of the number of movements in each category programmed in the 2016 Central Regional. If a movement appears in multiple events, it is counted twice

Category	Count
Gymnastics	8
Monostructural	3
Weightlifting	7

Movement	Event
Gymnastics Movements
Burpee Box Jump Overs	Regionals 16.6
GHD Situps	Regionals 16.5
Handstand Push Up	Regionals Nate
Handstand Walk	Regionals 16.6
Legless Rope Climb	Regionals 16.7
Pistols	Regionals 16.4
Pull Up	Regionals 16.3
Ring Muscle Up	Regionals Nate
Monostructural Movements
Assault Bike	Regionals 16.6
Row	Regionals 16.6
Running	Regionals 16.5
Weightlifting Movements
Deadlift	Regionals 16.5
Kettlebell Swing	Regionals Nate
Overhead Squat	Regionals 16.6
Power Clean	Regionals 16.4
Snatch	Regionals 16.1
Thruster	Regionals 16.7
Wall Balls	Regionals 16.3

Scheme	Count
Single Movement	1
Couplet	3
Triplet	2
Chipper	1

Time Domain	Count
Less than 5 minutes	2
5 to 10 minutes	1
10 to 20 minutes	4