2017 Central Regional

May 26 - 28, 2017

Final Results - Women

#	Name	Total Points
1	Ragnheiður Sara Sigmundsdottir	565
2	Kristi O'Connell	510
3	Stacie Tovar	480
4	Brooke Wells	472
5	Jessica Griffith	451
6	Katie Trombetta	442
7	Kelley Jackson Essig	421
8	Sheila Barden	414
9	Anna Rode	356
10	Jennifer Nobis-Dancer	352
11	Jennifer Smith	350
12	Karla Solum	340
13	Chantelle Loehner	340
14	Marcella Morrill	333
15	Megan Benzik	310
16	Megan Scales	310
17	Shannon Zimmerman	290
18	Amanda Hardeman	285
19	Alexis Raptis	283
20	Bridget Erickson	282
21	Kinsey Caldwell	281
22	Danielle Beaudreault	271
23	Chloe Garner	264
24	Meg Allison Iafrate	261
25	Amanda Barnhart	238
26	Jessica Purdy	234
27	Jessica Grondahl	231
28	Sara Blunck	216
29	Emma Chapman	215
30	Katelyn Teager	205
31	Chelsey Cross	190
32	Melissa Dinsmore	187
33	Janine Lytle	183
34	Katelyn Ivie	181
35	Cierra Crowley	157
36	Khristin Allen	157
37	Tristan Erlenbaugh	126
38	Jessica Schwartz	209
39	Taylor Dettmann	102
-	Nicole Holcomb	0

Final Results - Men

#	Name	Total Points
1	Richard Paul Castillo	473
2	Streat Hoerner	473
3	Scott Panchik	462
4	Alex Anderson	461
5	Zak Carchedi	459
6	Shane Mcbride	445
7	Saxon Panchik	415
8	Luke Schafer	407
9	George Sterner	389
10	Graham Holmberg	368
11	Joey Tortora	350
12	Dylan Martin	346
13	Dre Strohm	344
14	Nicholas Fory	331
15	Josiah Naig	324
16	Zach Sowder	320
17	Matthew Greene	320
18	Sam Dancer	314
19	Dillon Youngman	284
20	Marshall Creed	276
21	Bryan Wong	273
22	Bobby Noyce	270
23	Austin O'Neal	269
24	James Lancaster	269
25	Josh Woodhull	240
26	Brendan Willis	226
27	Vincent Buttitta	221
28	Duke Burk	213
29	Brady Greear	202
30	Ryan Sowder	198
31	Chase Hill	194
32	Zach Watts	178
33	Connor Nellans	176
34	Christopher Shimley	171
35	Alan Joyner	161
36	Matt Rattay	138
37	Kevin Schuetz	106
38	Dan Bailey	148
39	Nicholas Urankar	61
-	Kyle Kasperbauer	0

Event 1 - Regionals 17.1

For time, wearing a weight vest: 1,200-m run
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats
Men wear a 20-lb. vest
Women wear a 14-lb. vest
Time cap: 25 minutes

#	Women		#	Men
1	Jessica Griffith	16:02.90	1	Richard Paul Castillo	14:50.75
2	Kristi O'Connell	16:06.90	2	Luke Schafer	15:00.75
3	Kelley Jackson	16:07.68	3	Scott Panchik	15:19.21
4	Ragnheiður Sara Sigmundsdottir	16:42.67	4	Shane Mcbride	15:19.71
5	Katie Trombetta	16:46.68	5	Alex Anderson	15:21.75
6	Sheila Barden	17:26.81	6	Streat Hoerner	15:33.73
7	Bridget Erickson	17:31.42	7	Nicholas Fory	15:43.46
8	Alexis Raptis	17:38.0	8	George Sterner	15:54.22
9	Anna Rode	17:43.71	9	Brendan Willis	15:55.89
10	Danielle Beaudreault	17:47.51	10	Saxon Panchik	15:57.62
11	Chantelle Loehner	17:55.56	11	Zak Carchedi	16:01.69
12	Marcella Morrill	18:11.13	12	Josiah Naig	16:03.18
13	Stacie Tovar	18:11.56	13	Nicholas Urankar	16:17.15
14	Jessica Schwartz	18:15.43	14	Matthew Greene	16:17.68
15	Brooke Wells	18:30.73	15	Matt Rattay	16:21.37
16	Megan Benzik	19:00.58	16	Marshall Creed	16:24.9
17	Megan Scales	19:03.48	17	Dan Bailey	16:29.5
18	Jennifer Smith	19:10.3	18	Dylan Martin	16:32.91
19	Katelyn Ivie	19:40.36	19	Joey Tortora	16:39.38
20	Taylor Dettmann	19:55.49	20	Chase Hill	16:45.49
21	Shannon Zimmerman	19:57.44	21	Graham Holmberg	16:45.98
22	Sara Blunck	20:17.33	22	Vincent Buttitta	16:46.50
23	Jessica Grondahl	20:23.34	23	Zach Sowder	17:05.35
24	Jennifer Nobis-Dancer	20:34.73	24	Duke Burk	17:07.61
25	Cierra Crowley	20:56.83	25	Kevin Schuetz	17:13.52
26	Chloe Garner	21:06.77	26	Dre Strohm	17:18.41
27	Amanda Barnhart	21:09.88	27	James Lancaster	17:23.28
28	Emma Chapman	21:19.92	28	Sam Dancer	17:29.22
29	Amanda Hardeman	21:23.92	29	Christopher Shimley	17:30.23
30	Chelsey Cross	21:57.80	30	Dillon Youngman	17:48.59
31	Kinsey Caldwell	21:59.86	31	Austin O'Neal	18:21.57
32	Katelyn Teager	22:17.95	32	Bryan Wong	19:06.48
33	Jessica Purdy	22:30.20	33	Zach Watts	19:09.15
34	Tristan Erlenbaugh	22:43.53	34	Ryan Sowder	19:13.67
35	Melissa Dinsmore	22:51.56	35	Brady Greear	19:28.56
36	Khristin Allen	23:03.23	36	Josh Woodhull	19:43.58
37	Meg Allison Iafrate	CAP + 21	37	Connor Nellans	19:45.6
38	Janine Lytle	CAP + 23	38	Bobby Noyce	22:14.49
39	Karla Solum	CAP + 107	39	Alan Joyner	22:24.1

Event 2 - Regionals 17.2

21-15-9 Reps for Time
Dumbbell Snatches (80/55 lb)
Ring Dips
Time Cap: 6 minutes

#	Women		#	Men
1	Ragnheiður Sara Sigmundsdottir	03:36.20	1	Zach Sowder	03:06.38
2	Jessica Griffith	03:50.4	2	Dan Bailey	03:12.16
3	Stacie Tovar	03:57.18	3	Bryan Wong	03:13.43
4	Katie Trombetta	03:57.50	4	Shane Mcbride	03:14.16
5	Kristi O'Connell	04:03.83	5	Zak Carchedi	03:15.96
6	Brooke Wells	04:03.97	5	Alex Anderson	03:15.96
7	Jennifer Smith	04:06.6	7	Dre Strohm	03:19.91
8	Marcella Morrill	04:20.12	8	Richard Paul Castillo	03:22.96
9	Anna Rode	04:36.11	9	Luke Schafer	03:25.20
10	Jennifer Nobis-Dancer	04:36.76	10	Austin O'Neal	03:27.84
11	Bridget Erickson	04:39.61	11	Matthew Greene	03:30.70
12	Kelley Jackson	04:46.96	12	Scott Panchik	03:30.88
13	Shannon Zimmerman	05:02.82	13	Graham Holmberg	03:32.8
14	Chantelle Loehner	05:05.32	14	Josiah Naig	03:33.99
15	Sheila Barden	05:05.36	15	Marshall Creed	03:34.44
16	Taylor Dettmann	05:17.43	16	George Sterner	03:37.21
17	Kinsey Caldwell	05:25.9	17	Streat Hoerner	03:37.58
18	Megan Scales	05:28.91	18	James Lancaster	03:46.16
19	Chloe Garner	05:30.47	19	Sam Dancer	03:46.37
20	Sara Blunck	05:35.37	20	Vincent Buttitta	03:47.48
21	Danielle Beaudreault	05:39.47	21	Nicholas Fory	03:48.21
22	Amanda Hardeman	05:49.35	22	Dylan Martin	03:53.4
23	Emma Chapman	05:51.12	23	Dillon Youngman	03:53.34
24	Chelsey Cross	05:53.29	24	Brady Greear	04:10.77
25	Khristin Allen	CAP + 0	25	Bobby Noyce	04:17.31
26	Melissa Dinsmore	CAP + 1	26	Josh Woodhull	04:18.82
27	Megan Benzik	CAP + 2	27	Joey Tortora	04:23.20
28	Cierra Crowley	CAP + 3	28	Chase Hill	04:24.8
28	Janine Lytle	CAP + 3	29	Saxon Panchik	04:24.44
28	Meg Allison Iafrate	CAP + 3	30	Zach Watts	04:30.11
31	Jessica Purdy	CAP + 4	31	Kevin Schuetz	04:31.52
31	Karla Solum	CAP + 4	32	Alan Joyner	04:38.32
33	Katelyn Ivie	CAP + 5	33	Brendan Willis	04:39.41
33	Jessica Grondahl	CAP + 5	34	Christopher Shimley	04:45.38
35	Amanda Barnhart	CAP + 6	35	Duke Burk	05:17.27
36	Katelyn Teager	CAP + 8	36	Connor Nellans	05:40.92
37	Alexis Raptis	CAP + 9	37	Matt Rattay	05:50.23
37	Jessica Schwartz	CAP + 9	38	Ryan Sowder	CAP + 45
39	Tristan Erlenbaugh	CAP + 15	-	-	-

Event 3 - Regionals 17.3

For Time
100 ft Dumbbell Overhead Walking Lunges (80/55 lb)
100 Double-Unders
50 Wall Ball Shots (30/20 lb)
10 Rope Climbs (15 ft)
50 Wall Ball Shots (30/20 lb)
100 Double-Unders
100 ft Dumbbell Overhead Walking Lunges (80/55 lb)
Time Cap: 16 minutes

#	Women		#	Men
1	Ragnheiður Sara Sigmundsdottir	12:16.1	1	Zak Carchedi	12:16.54
2	Stacie Tovar	12:53.96	2	Saxon Panchik	12:22.62
3	Kristi O'Connell	13:21.43	3	Streat Hoerner	12:34.75
4	Karla Solum	14:05.37	4	Alex Anderson	12:43.21
5	Brooke Wells	14:18.95	5	George Sterner	12:52.50
6	Megan Benzik	14:23.34	6	Josiah Naig	12:57.47
7	Jennifer Smith	14:45.73	7	Joey Tortora	13:06.24
8	Alexis Raptis	15:14.24	8	Luke Schafer	13:36.86
9	Sheila Barden	15:34.0	9	Josh Woodhull	13:38.87
10	Megan Scales	15:37.41	10	Graham Holmberg	13:43.82
11	Jennifer Nobis-Dancer	15:54.83	11	Matthew Greene	13:46.39
12	Meg Allison Iafrate	15:55.22	12	Richard Paul Castillo	14:04.44
13	Shannon Zimmerman	15:55.58	13	Dillon Youngman	14:04.48
14	Katie Trombetta	15:57.93	14	Nicholas Fory	14:07.53
15	Marcella Morrill	CAP + 1	15	Scott Panchik	14:11.59
15	Amanda Hardeman	CAP + 1	16	Sam Dancer	14:20.93
17	Jessica Schwartz	CAP + 2	17	Shane Mcbride	14:21.52
18	Chantelle Loehner	CAP + 3	18	Dylan Martin	14:30.78
19	Jessica Purdy	CAP + 4	19	Zach Sowder	14:32.76
20	Kinsey Caldwell	CAP + 5	20	Duke Burk	14:44.14
21	Chloe Garner	CAP + 6	21	Brady Greear	14:44.70
22	Jessica Griffith	CAP + 14	22	Kevin Schuetz	15:18.13
23	Kelley Jackson	CAP + 15	23	Zach Watts	15:19.18
24	Anna Rode	CAP + 16	24	Ryan Sowder	15:22.98
24	Amanda Barnhart	CAP + 16	25	Chase Hill	15:26.15
26	Melissa Dinsmore	CAP + 17	26	Dre Strohm	15:35.85
27	Danielle Beaudreault	CAP + 19	27	Vincent Buttitta	15:57.57
28	Chelsey Cross	CAP + 20	28	Bobby Noyce	CAP + 2
29	Sara Blunck	CAP + 28	29	Bryan Wong	CAP + 3
30	Khristin Allen	CAP + 33	30	Marshall Creed	CAP + 9
31	Janine Lytle	CAP + 65	31	Matt Rattay	CAP + 12
32	Jessica Grondahl	CAP + 112	32	Connor Nellans	CAP + 13
33	Emma Chapman	CAP + 115	33	James Lancaster	CAP + 18
34	Tristan Erlenbaugh	CAP + 141	34	Austin O'Neal	CAP + 22
35	Katelyn Ivie	CAP + 149	35	Alan Joyner	CAP + 44
35	Katelyn Teager	CAP + 149	36	Christopher Shimley	CAP + 54
35	Bridget Erickson	CAP + 149	37	Brendan Willis	CAP + 77
38	Cierra Crowley	CAP + 172	-	-	-

Event 4 - Regionals 17.4

For Time
60 ft Handstand Walk
10 Toes-to-Bars
10 Double Kettlebell Deadlifts (150/106 lb)
60 ft Handstand Walk
12 Toes-to-Bars
12 Double Kettlebell Deadlifts (150/106 lb)
60 ft Handstand Walk
14 Toes-to-Bars
14 Double Kettlebell Deadlifts (150/106 lb)
60 ft Handstand Walk
16 Toes-to-Bars
16 Double Kettlebell Deadlifts (150/106 lb)
Time Cap: 11 minutes

#	Women		#	Men
1	Brooke Wells	06:22.34	1	Scott Panchik	06:46.13
2	Kelley Jackson	07:13.28	2	Dre Strohm	06:51.7
3	Ragnheiður Sara Sigmundsdottir	07:14.22	3	Streat Hoerner	07:00.77
4	Jessica Griffith	08:04.74	4	Bobby Noyce	07:30.72
5	Kristi O'Connell	08:06.68	5	Zak Carchedi	07:32.17
6	Karla Solum	08:08.48	6	Graham Holmberg	07:39.23
7	Sheila Barden	08:23.15	7	Joey Tortora	07:44.48
8	Jennifer Nobis-Dancer	08:35.88	8	Shane Mcbride	07:45.68
9	Stacie Tovar	08:37.20	9	George Sterner	07:49.27
10	Kinsey Caldwell	08:47.11	10	Nicholas Fory	07:50.61
11	Jessica Grondahl	08:50.35	11	Dylan Martin	07:51.40
12	Anna Rode	08:54.58	12	Saxon Panchik	07:53.17
13	Bridget Erickson	09:07.35	13	Luke Schafer	07:54.37
14	Katelyn Teager	09:11.8	14	Richard Paul Castillo	08:02.68
15	Alexis Raptis	09:11.91	15	James Lancaster	08:04.47
16	Chantelle Loehner	09:25.53	16	Josh Woodhull	08:12.15
17	Katie Trombetta	09:28.87	17	Sam Dancer	08:12.58
18	Emma Chapman	09:36.15	18	Austin O'Neal	08:25.71
19	Amanda Barnhart	09:36.53	19	Josiah Naig	08:26.21
20	Sara Blunck	09:56.14	20	Vincent Buttitta	08:27.27
21	Megan Benzik	10:00.12	21	Dillon Youngman	08:29.74
22	Marcella Morrill	10:04.25	22	Marshall Creed	08:31.53
23	Meg Allison Iafrate	10:14.33	23	Alex Anderson	08:32.95
24	Megan Scales	10:20.82	24	Brendan Willis	08:34.46
25	Jennifer Smith	10:30.57	25	Duke Burk	08:38.30
26	Shannon Zimmerman	10:48.2	26	Matt Rattay	08:57.48
27	Chloe Garner	10:50.80	27	Bryan Wong	09:02.22
28	Jessica Purdy	CAP + 0	28	Ryan Sowder	09:05.8
29	Amanda Hardeman	CAP + 3	29	Chase Hill	09:10.39
30	Janine Lytle	CAP + 5	30	Christopher Shimley	09:36.61
31	Melissa Dinsmore	CAP + 6	31	Zach Sowder	09:37.79
32	Chelsey Cross	CAP + 24	32	Matthew Greene	09:42.27
33	Danielle Beaudreault	CAP + 26	33	Connor Nellans	09:53.63
34	Khristin Allen	CAP + 27	34	Alan Joyner	10:48.13
35	Katelyn Ivie	CAP + 32	35	Brady Greear	CAP + 0
36	Cierra Crowley	CAP + 36	36	Zach Watts	CAP + 3
37	Jessica Schwartz	CAP + 50	-	-	-
38	Tristan Erlenbaugh	CAP + 96	-	-	-

Event 5 - Regionals 17.5

21-15-9 Reps for Time
Muscle-Ups
Single-Arm Dumbbell Overhead Squats (80/55 lb)
Time Cap: 11 minutes

#	Women		#	Men
1	Kristi O'Connell	07:45.3	1	Saxon Panchik	06:48.77
2	Sheila Barden	08:10.36	2	Scott Panchik	07:03.84
3	Ragnheiður Sara Sigmundsdottir	08:42.37	3	Alex Anderson	07:18.67
4	Katie Trombetta	09:05.99	4	Richard Paul Castillo	07:36.21
5	Stacie Tovar	09:23.19	5	Luke Schafer	07:36.56
6	Marcella Morrill	09:25.17	6	Streat Hoerner	07:38.45
7	Kelley Jackson	09:41.95	7	Graham Holmberg	07:40.73
8	Chloe Garner	09:52.89	8	Shane Mcbride	07:40.96
9	Danielle Beaudreault	10:11.56	9	Joey Tortora	07:55.56
10	Jennifer Smith	10:48.46	10	Dylan Martin	08:00.80
11	Brooke Wells	10:51.49	11	Matthew Greene	08:06.16
12	Jennifer Nobis-Dancer	CAP + 9	12	Zak Carchedi	08:06.90
13	Jessica Purdy	CAP + 10	13	Nicholas Fory	08:25.5
13	Karla Solum	CAP + 10	14	George Sterner	08:27.1
15	Jessica Griffith	CAP + 12	15	Marshall Creed	08:42.3
15	Chantelle Loehner	CAP + 12	16	James Lancaster	08:50.15
15	Katelyn Teager	CAP + 12	17	Bryan Wong	09:06.81
15	Jessica Schwartz	CAP + 12	18	Brendan Willis	09:09.82
19	Anna Rode	CAP + 13	19	Josiah Naig	09:25.17
20	Jessica Grondahl	CAP + 14	20	Christopher Shimley	09:33.46
21	Megan Scales	CAP + 15	21	Zach Sowder	09:37.13
22	Emma Chapman	CAP + 16	22	Zach Watts	10:05.14
22	Melissa Dinsmore	CAP + 16	23	Connor Nellans	10:05.86
24	Megan Benzik	CAP + 17	24	Brady Greear	10:18.31
25	Amanda Hardeman	CAP + 18	25	Dillon Youngman	10:19.56
25	Shannon Zimmerman	CAP + 18	26	Austin O'Neal	10:36.72
25	Meg Allison Iafrate	CAP + 18	27	Bobby Noyce	10:36.82
28	Kinsey Caldwell	CAP + 21	28	Dre Strohm	10:49.78
29	Katelyn Ivie	CAP + 30	29	Duke Burk	10:53.88
30	Cierra Crowley	CAP + 35	30	Josh Woodhull	10:56.84
30	Chelsey Cross	CAP + 35	31	Sam Dancer	CAP + 10
30	Sara Blunck	CAP + 35	32	Chase Hill	CAP + 11
30	Alexis Raptis	CAP + 35	33	Vincent Buttitta	CAP + 12
34	Tristan Erlenbaugh	CAP + 36	34	Ryan Sowder	CAP + 32
35	Khristin Allen	CAP + 39	35	Alan Joyner	CAP + 35
35	Amanda Barnhart	CAP + 39	-	-	-
35	Bridget Erickson	CAP + 39	-	-	-
38	Janine Lytle	CAP + 41	-	-	-

Event 6 - Regionals 17.6

For Time
30/25 calorie Air Bike
20 Burpee Box Jump-Overs (30/24 in)
10 Sandbag Cleans (150/100 lb)
Time Cap: 6 minutes

#	Women		#	Men
1	Ragnheiður Sara Sigmundsdottir	03:26.92	1	Sam Dancer	03:05.39
2	Brooke Wells	03:45.44	2	Richard Paul Castillo	03:13.3
3	Amanda Hardeman	03:50.34	3	Streat Hoerner	03:13.37
4	Stacie Tovar	04:00.20	4	Alex Anderson	03:15.31
5	Katie Trombetta	04:05.16	5	Shane Mcbride	03:18.12
6	Karla Solum	04:08.35	6	Dre Strohm	03:22.87
7	Amanda Barnhart	04:13.53	7	Dillon Youngman	03:23.48
8	Jessica Griffith	04:20.7	8	Zak Carchedi	03:23.64
9	Meg Allison Iafrate	04:21.35	9	Dylan Martin	03:26.23
10	Anna Rode	04:22.21	10	Austin O'Neal	03:30.31
11	Kristi O'Connell	04:22.72	11	Bobby Noyce	03:33.95
12	Megan Benzik	04:29.5	12	Ryan Sowder	03:35.9
13	Janine Lytle	04:30.57	13	Saxon Panchik	03:38.32
14	Kelley Jackson	04:31.69	14	Zach Sowder	03:41.73
15	Kinsey Caldwell	04:34.5	15	Scott Panchik	03:44.10
16	Megan Scales	04:34.38	16	George Sterner	03:46.20
17	Chantelle Loehner	04:38.20	17	Joey Tortora	03:48.70
18	Shannon Zimmerman	04:43.9	18	Alan Joyner	03:49.20
19	Jennifer Smith	04:44.13	19	James Lancaster	03:53.57
20	Jennifer Nobis-Dancer	04:48.74	20	Graham Holmberg	03:54.52
21	Sheila Barden	04:56.45	21	Connor Nellans	03:58.88
22	Jessica Purdy	04:56.85	22	Bryan Wong	04:05.35
23	Chelsey Cross	04:57.71	23	Matthew Greene	04:13.99
24	Bridget Erickson	04:59.17	24	Duke Burk	04:14.46
25	Alexis Raptis	05:02.41	25	Marshall Creed	04:17.60
26	Katelyn Ivie	05:06.55	26	Brady Greear	04:20.18
27	Danielle Beaudreault	05:06.65	27	Josh Woodhull	04:20.45
28	Chloe Garner	05:19.18	28	Luke Schafer	04:20.76
29	Jessica Grondahl	05:22.28	29	Josiah Naig	04:25.65
30	Khristin Allen	05:23.69	30	Vincent Buttitta	04:26.20
31	Melissa Dinsmore	05:24.7	31	Nicholas Fory	04:32.87
32	Emma Chapman	05:25.92	32	Chase Hill	04:34.1
33	Marcella Morrill	05:28.0	33	Christopher Shimley	04:34.59
34	Sara Blunck	05:30.87	34	Brendan Willis	05:07.72
35	Cierra Crowley	05:43.33	35	Zach Watts	05:08.40
36	Katelyn Teager	05:43.34	-	-	-
37	Tristan Erlenbaugh	CAP + 3	-	-	-

The following is a breakdown of the number of movements in each category programmed in the 2017 Central Regional. If a movement appears in multiple events, it is counted twice

Category	Count
Gymnastics	9
Monostructural	3
Weightlifting	6

Movement	Event
Gymnastics Movements
Air Squat	Regionals 17.1
Burpee Box Jump Overs	Regionals 17.6
Chest To Bar Pull Ups	Regionals 17.1
Handstand Push Up	Regionals 17.1
Handstand Walk	Regionals 17.4
Ring Dips	Regionals 17.2
Ring Muscle Up	Regionals 17.5
Rope Climbs	Regionals 17.3
Toes To Bar	Regionals 17.4
Monostructural Movements
Assault Bike	Regionals 17.6
Double Unders	Regionals 17.3
Running	Regionals 17.1
Weightlifting Movements
Clean	Regionals 17.6
Deadlift	Regionals 17.4
Lunge	Regionals 17.3
Overhead Squat	Regionals 17.5
Snatch	Regionals 17.2
Wall Balls	Regionals 17.3

Scheme	Count
Couplet	2
Triplet	2
4 or More Movements	1
Pyramid Chipper	1

Time Domain	Count
Less than 5 minutes	2
5 to 10 minutes	2
10 to 20 minutes	2