James Van Dongen

Gender: Male

Weight: 174 lbs/79 kg

Age: 25

Height: 5ft 8in/172 cm

Home Country: South Africa

Continent/Semi Final Region: Africa

Instagram: @james.vandongen

CrossFit Affiliate:

World Wide Ranking: 403rd

Data provided by Fran Lung Analytics

Past Results

CrossFit Competition	Final Ranking	Average Event Finish	Event Wins	Event Top 5 Finishes	Event Top 10 Finishes
CrossFit Open	824	1386.7	0	0	0

CrossFit Competition	Final Ranking	Average Event Finish	Event Top 5 Finishes	Event Top 10 Finishes
Renegade Games	7	9.7	2	6
Individual Quarterfinals	23	40.6	0	0
CrossFit Open	1643	4151.5	0	0

CrossFit Competition	Final Ranking	Average Event Finish	Event Wins	Event Top 5 Finishes	Event Top 10 Finishes
CrossFit Fittest in Cape Town	10	11.5	0	1	3
Individual Quarterfinals	27	46	0	0	1
CrossFit Open	1072	-

CrossFit Competition	Final Ranking	Average Event Finish	Event Wins	Event Top 5 Finishes	Event Top 10 Finishes
View 2 more competition results for James Van Dongen on FranLung.com

CrossFit Competition	Lift	Weight
2022 CrossFit Fittest in Cape Town	Complex	Barbell Complex	243 lbs/110.5 kg
2022 Individual Quarterfinals	Complex	The Other Total	805 lbs/365.9 kg
2021 Individual Quarterfinals	Front Squat	Test 4 (4 Rep Max Front Squat)	298 lbs/135.5 kg
2023 Renegade Games	Snatch	Test 4	212 lbs/96.4 kg
2023 CrossFit Open	Thruster	23.2B	237 lbs/107.7 kg