| CrossFit Competition | Final Ranking | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 1045 | 1351.7 | 0 | 0 | 0 |
| CrossFit Competition | Final Ranking | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Renegade Games | 22 | 20.7 | 0 | 0 | 1 |
| Individual Quarterfinals | 17 | 23 | 0 | 0 | 0 |
| CrossFit Open | 2317 | 3345.3 | 0 | 0 | 0 |
| CrossFit Competition | Final Ranking | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Individual Quarterfinals | 50 | 57.4 | 0 | 0 | 0 |
| CrossFit Open | 5137 | - |
| CrossFit Competition | Final Ranking | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Fittest in Cape Town | 20 | 18.3 | 0 | 0 | 0 |
| Individual Quarterfinals | 19 | 23.6 | 0 | 1 | 1 |
| CrossFit Open | 1878 | - |
| CrossFit Competition | Final Ranking | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
View 6 more competition results for Ziamay Malan on FranLung.com |
| CrossFit Competition | Lift | Weight | |
|---|---|---|---|
| 2022 CrossFit Fittest in Cape Town | Complex | Barbell Complex | 190 lbs/86.4 kg |
| 2022 Individual Quarterfinals | Complex | The Other Total | 587 lbs/266.8 kg |
| 2021 CrossFit Open | Complex | 21.4 | 172 lbs/78.2 kg |
| 2021 Individual Quarterfinals | Front Squat | Test 4 (4 Rep Max Front Squat) | 201 lbs/91.4 kg |