| CrossFit Competition | Final Ranking | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Renegade Games | 4 | 8 | 1 | 4 | 4 |
| Individual Quarterfinals | 2 | 4.3 | 0 | 3 | 4 |
| CrossFit Open | 116 | 285 | 0 | 0 | 0 |
| CrossFit Competition | Final Ranking | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Open | 1708 | - |
| CrossFit Competition | Final Ranking | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| CrossFit Fittest in Cape Town | 6 | 8 | 0 | 3 | 4 |
| Individual Quarterfinals | 2 | 7.2 | 0 | 4 | 4 |
| CrossFit Open | 241 | 478 | 0 | 0 | 0 |
| CrossFit Competition | Final Ranking | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
View 10 more competition results for Ruan Duvenage on FranLung.com |
| CrossFit Competition | Lift | Weight | |
|---|---|---|---|
| 2018 Crossfit Open | Clean | 18.2a | 353 lbs/160.5 kg |
| 2022 CrossFit Fittest in Cape Town | Complex | Barbell Complex | 304 lbs/138.2 kg |
| 2022 Individual Quarterfinals | Complex | The Other Total | 1042 lbs/473.6 kg |
| 2021 CrossFit Open | Complex | 21.4 | 286 lbs/130 kg |
| 2021 Last Chance Qualifier | Deadlift | 3 Rep Max Deadlift | 518 lbs/235.5 kg |
| 2021 Individual Quarterfinals | Front Squat | Test 4 (4 Rep Max Front Squat) | 353 lbs/160.5 kg |
| 2018 Dubai CrossFit Championship | Snatch | Max Snatch | 136 lbs/61.8 kg |
| Competition | Event |
|---|---|
| 2021 Fittest in Cape Town | The Frinals |