Norman Woodring

Gender: Male

Weight: 220 lbs/100 kg

Age: 35

Height: 6ft 1in/185 cm

Home Country: United States

Continent/Semi Final Region: North America East

Instagram: @notthenorm352

CrossFit Affiliate: Not the Norm CrossFit

World Wide Ranking: 341st

Data provided by Fran Lung Analytics

Background

Norman Woodring is an elite CrossFit athlete and affiliate owner of Not The Norm CrossFit. 2023 brought his best Semifinals finish, relative to the number of qualifying spots, after he finished 18th in the North America East Semifinal. In 2023 Woodring also earned himself a World Record in Quarterfinals Event #3. In 2019 Woodring went on a CrossFit World Tour, with appearances at Wodapalooza, Strength in Depth, the Mid-Atlantic CrossFit Challenge and the Brazil CrossFit Championship.

Past Results

2025 Competition Results

CrossFit Competition	Final Ranking	Average Event Finish	Event Wins	Event Top 5 Finishes	Event Top 10 Finishes
CrossFit Open	291	446.3	0	0	0

2023 Competition Results

CrossFit Competition	Final Ranking	Average Event Finish	Event Wins	Event Top 5 Finishes	Event Top 10 Finishes
North America East Semifinal	18	23.6	0	1	2
Individual Quarterfinals	45	100.8	1	1	1
CrossFit Open	27	304.5	0	0	0
The Fittest Experience	5	6.7	2	3	4

2022 Competition Results

CrossFit Competition	Final Ranking	Average Event Finish	Event Top 5 Finishes	Event Top 10 Finishes
Granite Games	16	16.3	1	1
Individual Quarterfinals	37	111.4	0	0
CrossFit Open	124	252.7	0	0

2021 Competition Results

CrossFit Competition	Final Ranking	Average Event Finish	Event Wins	Event Top 5 Finishes	Event Top 10 Finishes
View 14 more competition results for Norman Woodring on FranLung.com

CrossFit Competition	Lift	Weight
2018 Crossfit Open	Clean	18.2a	328 lbs/149.1 kg
2019 Mid-Atlantic CrossFit Challenge	Clean and Jerk	Milo Part 2	300 lbs/136.4 kg
2022 Granite Games	Complex	Barbell Complex	315 lbs/143.2 kg
2022 Individual Quarterfinals	Complex	The Other Total	1081 lbs/491.4 kg
2021 CrossFit Open	Complex	21.4	312 lbs/141.8 kg
2021 Individual Quarterfinals	Front Squat	Test 4 (4 Rep Max Front Squat)	387 lbs/175.9 kg
2023 North America East Semifinal	Snatch	Test 4	240 lbs/109.1 kg
2021 Mid Atlantic CrossFit Challenge	Snatch	8 Mile (1 Rep Max Snatch)	250 lbs/113.6 kg
2019 Mid-Atlantic CrossFit Challenge	Snatch	Milo Part 1	225 lbs/102.3 kg
2019 CrossFit Strength in Depth	Snatch		108 lbs/49.1 kg
See 1 max lifts for Norman Woodring on Fran Lung Analytics

Competition	Event
2019 Mid-Atlantic CrossFit Challenge	Flawless Victory Part 2