From the Rack provides a quick dose of news focused on the Sport of CrossFit. You don't need to scroll through Instagram to try to keep up any longer. Just visit From the Rack for your the latest news, and sign up for a weekly newsletter so the latest news gets delivered to your inbox once a week..
Manon Angonese - 3rd at Madrid Championship, 10th at the French Throwdown Bailey Rogers - 6th Torian Pro and 4th in the 2022 CrossFit Quarterfinals Anikha Greer - 7th Madrid Championship and 1st at CanWest Games
Competition: Rogue Invitational
Releated Athletes: Anikha Greer Manon Angonese Bailey Rogers
Source Created On September 17, 2022 7:21AM PDT
Annie Thorisdottir was invited to Rogue after competeing on a team at the 2022 CrossFit Games.
Athlete: Annie Thorisdottir
Competition: Rogue Invitational
Source Created On September 17, 2022 7:18AM PDT
Emma McQuaid, Jacqueline Dahlstrom, Carolyn Prevost have all been confirmed by the Rogue Invitational Instagram.
Competition: Rogue Invitational
Releated Athletes: Emma Mcquaid Jacqueline Dahlstrøm Carolyne Prevost
Source Created On September 15, 2022 2:45PM PDT
Cole Sager, Jonne Koski, Lazar Dukic and Bjorgvin K. Gudmundsson have all been confirmed by the Rogue Invitational Instagram.
Athlete: Cole Sager
Competition: Rogue Invitational
Releated Athletes: Jonne Koski Lazar Đukić Lefteris Theofanidis
Source Created On September 15, 2022 2:44PM PDT
For Time: 600ft Shuttle Run 60 Pull-ups 400ft Shuttle Run 40 Chest-to-Bar Pull-ups 200ft Shuttle Run 20 Bar Muscle-ups Time Cap: 10 Minutes The workout flow, movement standards, scorecard & division breakdown are available on our website or through the link in our bio. Week one scores are due on September 19th, 2022, at 8:00PM ET via Competition Corner.
Competition: Wodapalooza
Source Created On September 15, 2022 2:41PM PDT
5 Rounds x AMRAP 2: 20 Bar-Facing Burpees Max Clean and Jerks Rest 1 Minute Round 1: 95/65 Round 2: 135/95 Round 3: 185/125 Round 4: 225/155 Round 5: 275/185 The workout flow, movement standards, scorecard & division breakdown are available on our website or through the link in our bio. Week one scores are due on September 19th, 2022, at 8:00PM ET via Competition Corner.
Competition: Wodapalooza
Source Created On September 15, 2022 2:40PM PDT
AMRAP 9: +3 Hang Power Snatches +3 Overhead Squats 30 Double Unders - Add 3 repetitions to each of the barbell movements (3/3/30, 6/6/30, 9/9/30, etc.) at the conclusion of each round. Workout flow, movement standards, scorecard & division breakdowns are available on our website or through the link in our bio. Week one scores are due on September 19th, 2022, at 8:00PM ET via Competition Corner. There's still time to join the celebration. Register and join the party on the Road to Miami!
Competition: Wodapalooza
Source Created On September 15, 2022 2:39PM PDT
Jayson Hopper and Sam Kwant are the men on the HWPO Pro Roster
Athlete: Jayson Hopper
Releated Athletes: Samuel Kwant
Source Created On September 12, 2022 11:39AM PDT
Mal O'Brien, Thuri Helgadottir, Katrin Davidsdottir and Amanda Barnhart are the women on the Pro Roster
Athlete: Mallory O'Brien
Releated Athletes: Amanda Barnhart Thuridur Erla Helgadottir Katrín Tanja Davidsdottir
Source Created On September 12, 2022 11:38AM PDT